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Basic curried roast chickpeas

Basic curried roast chickpeas

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Rating: 4 out of 5.1 rating
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  • Preparation and cooking time
    • Prep:
    • Cook:
  • Easy
  • Serves 4

Avoid the 3pm sugar crash with these healthy curried roast chickpeas that make a perfect snack. You can use the recipe as a base to make other snacks too

  • Gluten-free
  • Healthy
  • Vegan
  • Vegetarian
Nutrition: Per serving
NutrientUnit
kcal200
fat8g
saturates1g
carbs19g
sugars1g
fibre7g
protein9g
salt0g
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Ingredients

  • 2 x 400g cans chickpeas
  • 1½ tbsp rapeseed oil
  • 1 tsp caraway seeds
  • 1 tsp mustard seeds
  • 1 tbsp curry powder

Method

  • STEP 1

    Heat oven to 200C/180C fan/gas 6. Drain the chickpeas and pat with a tea towel to remove as much moisture as possible. Tip them onto a roasting tray, toss with the oil, seeds and seasoning and roast for 20 mins until golden brown. Toss in the curry powder and enjoy. 
    Use the recipe as a base to make: 
    Curry leaf popcorn 
    Chickpea Bombay mix 
    Curried hummus

Goes well with

Recipe from Good Food magazine, May 2018

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Overall rating

Rating: 4 out of 5.1 rating
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