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Baked chicken breast with spice mix seasoning

Baked chicken breasts on serving tray

Baked chicken breast with spice mix seasoning

Name: Baked chicken breast with spice mix seasoning
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 4
Ingredients: 4 chicken breasts (skinless, if you like); 1½ tbsp light brown soft sugar; 1½ tsp paprika; 1 tsp dried thyme; 1 tsp dried oregano; ¼ tsp garlic granules; ½ tsp sea salt; potato wedges and green veg, to serve (optional)

Charlotte Pike

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Serves 4

Easy

Prep: 10 mins

Cook: 30 mins

A star rating of 4.4 out of 5.21 ratingsRate

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Tuck into this baked chicken seasoned with a flavourful spice mix for an easy family dinner. Serve with potato wedges and your favourite green veg

Dairy-free

Egg-free

High-protein

Low carb

Nut-free

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Ingredients

Nutrition

Units:

MetricUS

4 chicken breasts

(skinless, if you like)
1½ tbsp light brown soft sugar
1½ tsp paprika
1 tsp dried thyme
1 tsp dried oregano
¼ tsp garlic granules
½ tsp sea salt
potato wedges and green veg, to serve

(optional)

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Nutrition: Per serving

kcal225
fat5g
saturates1g
carbs7g
sugars7g
fibre1g
protein38g
salt0.81g

Method

step 1

Heat the oven to 180C/160C fan/gas 4. Arrange the chicken breasts (skin-side up, if not using skinless) in a baking tray or dish lined with baking parchment. Combine the sugar, spices, herbs, salt and ½ tsp freshly ground black pepper, then spoon a quarter of the spice mix over each chicken breast and rub it all over the meat.
step 2

Bake the chicken breasts for 25-30 mins until cooked through – the spice mix coating will darken and the sugar will caramelise. Serve the chicken with potato wedges and green veg, if you like.

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Overall rating

A star rating of 4.4 out of 5.21 ratings

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