Avocado toast
Make this simple speedy breakfast with just a few ingredients. Our smashed avocado on toast uses crusty sourdough bread and a pinch of chilli for a kick.
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- 1 ripe avocado
- ½ lemon
- big pinch chilli flakes
- 2 slices sourdough bread
- good drizzle extra virgin olive oil
Nutrition: per serving
- kcal501
- fat33g
- saturates7g
- carbs37g
- sugars3glow
- fibre9ghigh
- protein10g
- salt1.2g
Method
step 1
Cut the avocado in half and carefully remove its stone, then scoop out the flesh into a bowl. Squeeze in the lemon juice then mash with a fork to your desired texture. Season to taste with sea salt, black pepper and chilli flakes. Toast your bread, drizzle over the oil then pile the avocado on top.
Comments, questions and tips (22)
Overall rating
jakeandlily
Really easy and delicious! Nutritious and healthy, one of my favourite breakfasts from now on.
bethriley759539
Can’t go wrong with a good avo toast! Followed this today & it was so easy, very tasty
jakeriley94460
This avocado toast is a quick and tasty breakfast! The recipe is easy to follow, and the flavors are fresh. A great option for busy mornings!
jameswang57202543895
This avocado toast recipe is simple and delicious. The combination of creamy avocado and crunchy sourdough is perfect. I added a pinch of chili flakes for extra flavor. A great quick breakfast option!
adamsmith423202542631
Delicious and simple breakfast! The creamy avocado paired beautifully with the crunchy toast. I added a bit more chili flakes for extra kick. Perfect for busy mornings when you need something nutritious and satisfying. Would make again!
