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Avocado on sourdough toast with knife on plate

Avocado on toast

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A star rating of 4.5 out of 5.30 ratingsRate
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  • Preparation and cooking time
    • Prep:
    • No cook
  • Easy
  • Serves 1

Make this simple speedy breakfast with just a handful of ingredients. Our avocado toast uses crusty sourdough bread and a pinch of chilli for a kick

  • Vegan
  • Vegetarian
Nutrition: per serving
NutrientUnit
kcal501
fat33g
saturates7g
carbs37g
sugars3g
fibre9g
protein10g
salt1.2g
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Ingredients

  • 1 ripe avocado
  • ½ lemon
  • big pinch chilli flakes
  • 2 slices sourdough bread
  • good drizzle extra virgin olive oil

Method

  • STEP 1

    Cut the avocado in half and carefully remove its stone, then scoop out the flesh into a bowl. Squeeze in the lemon juice then mash with a fork to your desired texture. Season to taste with sea salt, black pepper and chilli flakes. Toast your bread, drizzle over the oil then pile the avocado on top.

Goes well with

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Overall rating

A star rating of 4.5 out of 5.30 ratings
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