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Nutrition: per serving

  • kcal501
  • fat33g
  • saturates7g
  • carbs37g
  • sugars3g
    low
  • fibre9g
    high
  • protein10g
  • salt1.2g
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Method

  • step 1

    Cut the avocado in half and carefully remove its stone, then scoop out the flesh into a bowl. Squeeze in the lemon juice then mash with a fork to your desired texture. Season to taste with sea salt, black pepper and chilli flakes. Toast your bread, drizzle over the oil then pile the avocado on top.

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Comments, questions and tips (22)

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Overall rating

A star rating of 4.5 out of 5.54 ratings

jakeandlily

Really easy and delicious! Nutritious and healthy, one of my favourite breakfasts from now on.

bethriley759539

Can’t go wrong with a good avo toast! Followed this today & it was so easy, very tasty

jakeriley94460

This avocado toast is a quick and tasty breakfast! The recipe is easy to follow, and the flavors are fresh. A great option for busy mornings!

jameswang57202543895

This avocado toast recipe is simple and delicious. The combination of creamy avocado and crunchy sourdough is perfect. I added a pinch of chili flakes for extra flavor. A great quick breakfast option!

adamsmith423202542631

Delicious and simple breakfast! The creamy avocado paired beautifully with the crunchy toast. I added a bit more chili flakes for extra kick. Perfect for busy mornings when you need something nutritious and satisfying. Would make again!

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