For the dressing
- 4 tbsp extra-virgin olive oil
- 1 segmented orange, plus the juice from the trimmings
One of the best-known citrus fruits, oranges aren't necessarily orange - some varieties are…
- juice 1 lemon
Oval in shape, with a pronouced bulge on one end, lemons are one of the most versatile fruits…
For the salad
- 1 fennel bulb, trimmed, halved and finely sliced
Like Marmite, fennel is something that you either love or hate - its strong aniseed flavour…
- 1 avocado, quartered, peeled and sliced
Although it's technically a fruit, the mild-flavoured avocado is used as a vegetable. Native…
- 200g cooked king prawn
There are thousands of different species of prawn, but tiger, king and North Atlantic are the…
- 3 spring onions, sliced
Also known as scallions or green onions, spring onions are in fact very young onions, harvested…
- 55g bag wild rocket
Rocket is a very 'English' leaf, and has been used in salads since Elizabethan times. It…
Make the dressing by mixing the oil and citrus juices together in a small bowl with some salt and pepper, then set aside.
In a bowl, toss all the other ingredients, except the rocket, together with the orange segments and half of the dressing. Scatter the rocket leaves into 4 Martini glasses or small bowls, pile the salad into the centre, then drizzle with the remaining dressing just before serving.
Simple avocado salsaFinely dice an avocado and stir it through a tub of bought tomato salsa, plus some finely chopped fresh coriander, if you like.