Apple & linseed porridge

Apple & linseed porridge

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(8 ratings)

Prep: 5 mins Cook: 6 mins

Easy

Serves 4 easily halved

Start the day the right way with a nutrient-packed oaty breakfast - full of stomach-friendly fibre, great for digestion

Nutrition and extra info

  • Healthy
  • Vegetarian

Nutrition: per serving

  • kcal236
  • fat6g
  • saturates2g
  • carbs29g
  • sugars15g
  • fibre6g
  • protein12g
  • salt0.2g
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Ingredients

  • 100g porridge oat
  • 2 eating apples, peeled and grated
    Apples

    Apple

    ap-pel

    Grown in temperate regions, apples are one of the most widely cultivated tree fruits. There are…

  • ½ tsp ground cinnamon, plus extra for sprinkling
  • 500ml skimmed milk
  • 2 tbsp ground linseed
  • 150ml pot probiotic yogurt
    yogurt

    Yogurt

    yog-ert

    Yogurt is made by adding a number of types of harmless bacteria to milk, causing it to ferment.…

  • drizzle of honey or agave syrup
    Agave syrup

    Agave syrup

    Agave syrup (also known as agave nectar) is a naturally occurring sweetener similar in…

Method

  1. In a medium saucepan, mix the oats, apples, cinnamon and milk. Bring to the boil, stirring occasionally, then turn down the heat and cook for 4-5 mins, stirring constantly.

  2. Stir in the ground linseeds, then divide into 4 breakfast bowls. Top each with a dollop of yogurt, a drizzle of honey or agave syrup, and a sprinkle more cinnamon.

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Comments, questions and tips

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veggiesara
16th Oct, 2012
5.05
so delicious and creamy, kept me full up for hours. grating the apple into the porridge as it cooks is genius, makes it lovely and tangy (depending on what type of apple you use) I do think that it needs a good pinch of salt to bring out the flavour of the oats
Mrs Pienaar
8th Sep, 2012
Perfect sized portions, healthy and tasty
millicent_tendency
30th Aug, 2012
Porridge is badly overlooked. I'll be trying this as an addition to my other porridge variants, which include quartered orange segments and finely chopped prunes. Don't laugh.
Tartan Girl
15th Jan, 2015
I think chopped prunes is a great idea. I'm going to try that.
sw77's picture
sw77
30th Aug, 2012
Presume this is to serve 2?
gin2needles
18th Jan, 2014
It says it serves 4 at the top of the page, but can easily be halved for 2.

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