Make a batch of our easy, no-cook energy balls for the perfect on-the-go snack. These quick vegan bites with apples and cinnamon take just 10 minutes to make
Nutrition and extra info
- Vegetarian
- Vegan
Nutrition: per ball
- kcal87
- fat4g
- saturates0.4g
- carbs9g
- sugars6g
- fibre1g
- protein2g
- salt0.01g
Ingredients
- 50g oats
Oats
ohtzOats are processed by rolling (steamed and pressed) or steel-cutting (cut into pieces). There is…
- 50g pitted dates (about 3)
- 50g ground almonds
- 2 tbsp almond butter
- ¼ tsp cinnamon, plus extra for dusting
Cinnamon
sin-ah-munA fragrant spice which comes from the inner bark of a tropical tree. When dried, it curls into…
- 30g dried apple slices
- ½ apple
Apple
ap-pelGrown in temperate regions, apples are one of the most widely cultivated tree fruits. There are…
Method
Blitz 30g of the oats with the dates, ground almonds, almond butter, cinnamon, dried apple slices and a pinch of salt until roughly chopped and beginning to clump together. Grate in the apple, skin and all, then add the remaining oats and pulse until combined.
Roll into 10 balls and dust with a little more cinnamon. Put in the fridge for 30 mins to firm up. Will keep in an airtight container in the fridge for up to five days.
Comments, questions and tips