Advertisement

Nutrition: per serving

  • kcal498
  • fat25g
  • saturates6g
  • carbs33g
  • sugars7g
  • fibre2g
  • protein37g
  • salt2.16g

Method

  • step 1

    Brown the mince in a non-stick pan for a few mins, then tip into a bowl. Whizz the onions in a food processor until finely chopped (or roughly grate if you don’t have one). Tip into the pan with the oil, then cook for 2-3 mins until soft. Add the spices, cook for 1 min. Return the mince to the pan with the tomatoes and stock, then bring to a boil. Simmer for 20 mins.

  • step 2

    Heat oven to 200C/fan 180C/gas 6 and spoon the mince into an ovenproof dish. Arrange the baguette slices over the mince, then bake for 12 mins until the bread is crisp on top.

RECIPE TIPS
ALL-AMERICAN SLOPPY JOES

Cook the mince and onion as before, then mix in 4 tbsp barbecue sauce instead of the spices. Add a 400g can kidney beans, drained, with the tomatoes and stock, then simmer as recipe, left. Serve spooned over 4 halved burger buns, scattered with a little grated cheddar, if you like.

Recipe from Good Food magazine, April 2009

Advertisement

Comments, questions and tips

Rate this recipe

What is your star rating out of 5?

Choose the type of message you'd like to post

Choose the type of message you'd like to post

Overall rating

A star rating of 3.9 out of 5.62 ratings
Advertisement
Advertisement
Advertisement