Chicken & white bean stew

Chicken & white bean stew

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(117 ratings)

Prep: 20 mins Cook: 1 hr

Easy

Serves 4
This flavoursome, low-fat casserole freezes really well, so why not make double and freeze half for next time

Nutrition and extra info

  • Freezable
  • Dairy-free
  • Gluten-free
  • Healthy

Nutrition: per serving

  • kcal291
  • fat9g
  • saturates2g
  • carbs24g
  • sugars9g
  • fibre11g
  • protein30g
  • salt0.66g
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Ingredients

  • 2 tbsp sunflower oil
    Sunflower oil

    Sunflower oil

    A variety of oils can be used for baking. Sunflower is the one we use most often at Good Food as…

  • 400g boneless, skinless chicken thigh, trimmed and cut into chunks
  • 1 onion, finely chopped
    Onion

    Onion

    un-yun

    Onions are endlessly versatile and an essential ingredient in countless recipes. Native to Asia…

  • 3 carrots, finely chopped
    Carrot

    Carrot

    ka-rot

    The carrot, with its distinctive bright orange colour, is one of the most versatile root…

  • 3 celery sticks, finely chopped
    Celery

    Celery

    sell-er-ee

    A collection of long, thick, juicy stalks around a central, tender heart, celery ranges in…

  • 2 thyme sprigs or ½ tsp dried

    Thyme

    This popular herb grows in Europe, especially the Mediterranean, and is a member of the mint…

  • 1 bay leaf, fresh or dried
  • 600ml vegetable or chicken stock
  • 2 x 400g / 14oz cans haricot beans, drained
  • chopped parsley, to serve
    Parsley

    Parsley

    par-slee

    One of the most ubiquitous herbs in British cookery, parsley is also popular in European and…

Method

  1. Heat the oil in a large pan, add the chicken, then fry until lightly browned. Add the veg, then fry for a few mins more. Stir in the herbs and stock. Bring to the boil. Stir well, reduce the heat, then cover and cook for 40 mins, until the chicken is tender.

  2. Stir the beans into the pan, then simmer for 5 mins. Stir in the parsley and serve with crusty bread.

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Comments, questions and tips

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winkles7777
12th Jan, 2015
lovely recipe cook this often, however i have changed this slightly by putting cauliflower in which helps thicken into a sauce. also family like creamier sauces so add a little creme freche and corn flower to thicken. lovely!
allie80
29th Oct, 2014
3.8
I love this dish and make it often as a mid-week meal that is healthy, tasty and filling. I've made it following the recipe exactly but also adapting it depending on what I have in (I often use a leek instead of an onion and sometimes use some new potatoes instead of beans). However, if you use a good quality stock, fresh veggies and nice chicken then the flavours of the ingredients sing and it doesn't need much else.
nid.noc
29th Aug, 2014
Have just cooked this and agree with the other comments that it is soup rather than a stew and it would be bland and colourless without additions. So I added garlic and coloured beans as suggested and also added baby potatoes and splash of tabasco and will now eat it but its not recipe would use again.
mikeydread
8th Jul, 2014
Add lots of garlic and then it's lovely.
catie74
18th May, 2014
Added garlic. Was ok but didn't overly excite us
lauramoore23's picture
lauramoore23
3rd May, 2014
2.55
Uninspiring, but palatable. More of a 'broth' than a 'stew'.
pinkkann
28th Apr, 2014
3.8
Lovely. Really simple but flavoursome. Difficult for me to understand why anyone would find it bland with so much onion, celery and herbs. Have made it a couple of times now and find it a filling but non-calorific mid-week meal. There is a fair amount of veg chopping.
lano01
20th Oct, 2013
A bit bland and lacking in colour - no garlic or any other serious seasoning - I agree with mrsljpowell that it tastes like hospital food and i'm sure kids like it because of this. If I did it again I'd whack up the pepper and maybe even add some chorizo or bacon to give it a bit of a boost.
ginnymalan
4th Oct, 2013
My kids (8 months and 2.5 years old) and I love this dish! It's so moreish and so easy and cheap ... and it's healthy! Each time I've added more veg - usually some parsnip and more carrots, and I add only 500ml of stock as it's a bit saucy otherwise!
mrsljpowell
7th Sep, 2013
1.05
I'm very disappointed with this after reading so many positive comments. I followed the recipe exactly, I used good quality stock, and yet it looked and tasted like hospital food.

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