Pepper-crusted salmon with garlic chickpeas

Pepper-crusted salmon with garlic chickpeas

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(37 ratings)

Prep: 10 mins Cook: 15 mins

Easy

Serves 4

Add a crunchy twist to a classic salmon recipe to create a simple yet special supper

Nutrition and extra info

  • Healthy

Nutrition: per serving

  • kcal531
  • fat3.2g
  • saturates5g
  • carbs23g
  • sugars2g
  • fibre6g
  • protein41g
  • salt1.01g
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Ingredients

  • 4 skinless salmon fillets, about 150g/5oz each
  • 2 tsp black peppercorns
  • 1 tsp paprika
    Paprika

    Paprika

    pa-preek-ah

    A spice that's central to Hungarian cuisine, paprika is made by drying a particular type of…

  • grated zest and juice 2 limes
    Lime

    Lime

    ly-m

    The same shape, but smaller than…

  • 1 tbsp olive oil
    olive oil

    Olive oil

    ol-iv oyl

    Probably the most widely-used oil in cooking, olive oil is pressed from fresh olives. It's…

For the chickpeas

  • 2 x 400g/14oz cans chickpeas
  • 3 tbsp olive oil
    olive oil

    Olive oil

    ol-iv oyl

    Probably the most widely-used oil in cooking, olive oil is pressed from fresh olives. It's…

  • 2 garlic cloves, finely chopped
  • 150ml vegetable stock
  • 130g bag baby spinach

Method

  1. Heat oven to 190C/fan 170C/gas 5. Put the salmon fillets in a shallow ovenproof dish in a single layer. Roughly crush the peppercorns with a pestle and mortar, or tip into a cup and crush with the end of a rolling pin. Mix with the paprika, lime zest and a little sea salt. Brush the salmon lightly with oil, then sprinkle over the pepper mix. Bake for 12-15 mins until the salmon is just cooked.

  2. Meanwhile, tip the chickpeas into a colander, rinse well under cold running water, then drain. Heat the oil in a pan, add the garlic, then gently cook for 5 mins without browning. Add the chickpeas and stock, then warm through. Crush the chickpeas lightly with a potato masher, then add the spinach and stir well until the leaves are wilted. Add the lime juice and some salt and pepper, then heat through. Serve with the salmon.

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Comments, questions and tips

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1003790
12th Dec, 2012
5.05
Tasty & simple salmon recipe! Didn't make the chickpeas, had veg & potatoes instead. Will definitely be making regularly.
kbarrado
28th Nov, 2012
5.05
Absolutely delicious. My family Love it and always ask for more. Very good and healthy recipe.
profilea2
11th Oct, 2012
5.05
such an easy, tasty and relatively cheap meal thats just as good for a mid week meal as supper with friends. I sub'd frozen spinach for fresh.
Frantic Flapjack
9th Oct, 2012
3.05
I did the pesto alternative which is not really a recipe - just a spreading of pesto on some fish. The chickpeas need to be seasoned well to get some flavour. All in all, a pretty bland meal.
claires71
12th Aug, 2012
4.05
Cooked this dish for a dinner party and it was lovely, the chichpeas were really tasty and the salmon tasted lovely too. Will cook this agian.
kbarrado
4th Apr, 2012
5.05
Very good dish. My girls loveit.
anahitavak
20th Jan, 2012
5.05
Really tasty.
eleanormayo
22nd Nov, 2011
5.05
Utterly delish! Really good tasty fish and loved the chickpeas.
meisterstueck
13th Oct, 2011
4.05
Tasted very good but didn't get crispy in my oven - might try it in a frying pan next time too. The chick peas and spinach were great, really lovely. Served it together with oven potatoes.
jillbrain
5th Oct, 2011
4.05
I set the oven hotter, fan 190, and cooked it fo less time. Crispy crust and still cooked. Loved the chickpea mix

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