No image available
Member recipe

Ginger and Mustard Pork

  • 1
  • 2
  • 3
  • 4
  • 5
(1 ratings)

Member recipe by

Servings

Serves 2

A quick easy and delicious supper

This recipe has been submitted by the Good Food community. Sign in or create a My Good Food account to upload your own recipe creations. Please note that all recipes will be moderated but they are not tested in the Good Food kitchen.
Save to My Good Food
Please sign in or register to save recipes.

Ingredients

  • 250g Pork Escalopes or Steaks (depending on the waist line)
  • Low fat Cooking Spray or Olive Oil (depending on the waist line)
  • 1 red onion sliced into rings
  • 3 slices of fresh ginger (about the size of a pound coin)
  • 1 Garlic Clove
  • 150ml Chicken Stock
  • 1 Tsp of tabasco Sauce
  • 2 tsp wholegrain mustard
  • 1 tbsp of maple syrup
  • salt and freshly ground black pepper

Method

    1. Cut the escalopes into 6-8 pieces (if using), heat a non stick pan to a high heat and brown the meat remove and keep warm
    2. Reduce heat of pan and add oil cook the onion, ginger and garlic for 3-5 mins until soft and just brown
    3. Add stock, Tabasco sauce and mustard and simmer. Return the pork to pan and simmer till cooked through (about 5-10 mins)
    4. Remove Slices of ginger and stir in maple syrup season to taste

Comments, questions and tips

Sign in or create your My Good Food account to join the discussion.
mel783910
4th Sep, 2010
5.05
I might be biased but this goes down a treat in our house
Be the first to ask a question about this recipe...Unsure about the cooking time or want to swap an ingredient? Ask us your questions and we’ll try and help you as soon as possible. Or if you want to offer a solution to another user’s question, feel free to get involved...
Be the first to suggest a tip for this recipe...Got your own twist on this recipe? Or do you have suggestions for possible swaps and additions? We’d love to hear your ideas.