Carrot & coriander soup

Carrot & coriander soup

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(332 ratings)

Prep: 15 mins Cook: 25 mins

Easy

Serves 4

Everyone loves this super healthy soup, perfect for an easy supper

Nutrition and extra info

  • Freezable
  • Vegetarian

Nutrition: per serving

  • kcal115
  • fat4g
  • saturates1g
  • carbs19g
  • sugars12g
  • fibre5g
  • protein3g
  • salt0.46g
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Ingredients

  • 1 tbsp vegetable oil
  • 1 onion, chopped
    Onion

    Onion

    un-yun

    Onions are endlessly versatile and an essential ingredient in countless recipes. Native to Asia…

  • 1 tsp ground coriander
  • 1 potato, chopped
    Potato

    Potato

    po-tate-oh

    The world's favourite root vegetable, the potato comes in innumerable varieties. A member of…

  • 450g carrots, peeled and chopped
    Carrot

    Carrot

    ka-rot

    The carrot, with its distinctive bright orange colour, is one of the most versatile root…

  • 1.2l vegetable or chicken stock
  • handful coriander (about ½ a supermarket packet)

Method

  1. Heat the oil in a large pan, add the onion, then fry for 5 mins until softened. Stir in the ground coriander and potato, then cook for 1 min. Add the carrots and stock, bring to the boil, then reduce the heat. Cover and cook for 20 mins until the carrots are tender.

  2. Tip into food processor with the coriander. then blitz until smooth (you may need to do this in two batches). Return to pan, taste, add salt if necessary, then reheat to serve.

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Comments, questions and tips

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missfuamy
26th Nov, 2011
5.05
Simple to make; it had a lovely thick yet smooth finish - very tasty and warming on cold autumn evening.
caradowney
23rd Nov, 2011
Tasty and super simple.
indiana_angie
21st Nov, 2011
AMAZING SOUP! So delicioua I spiced it up with dried chilli flakes added at thee same time as the ground coriander.... WINNING!
maurela55
18th Nov, 2011
Made as a starter for dinner party. Was excellent. Made as recipe.
rfkelly
17th Nov, 2011
5.05
Loved this recipe, used fresh coriander instead yum, yum
georgiefood
16th Nov, 2011
YUMMY RECIPE
martinjb
16th Nov, 2011
Have made the recipe quite a few times. I add a little garlic. The results have always been good! MartinB
juliapinney
13th Nov, 2011
5.05
Just made it for lunch. Delicious!
k_liberda
11th Nov, 2011
Easy and tasty! I didn't have coriander so I added nutmeg and ginger... Also works!
flintstone
9th Nov, 2011
5.05
Really tasty, cheap and easy to make - definitely one to make again!

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