Spiced pineapple pork

Spiced pineapple pork

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  • 5
(85 ratings)

Prep: 5 mins Cook: 12 mins

Easy

Serves 4
The classic combination of pork and pineapple lives on in this slightly retro and irresistible sweet and sour one-pan dish

Nutrition and extra info

  • Easily doubled / halved

Nutrition: per serving

  • kcal315
  • fat9g
  • saturates1g
  • carbs22g
  • sugars21g
  • fibre1g
  • protein39g
  • salt1.25g
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Ingredients

  • 2 tsp vegetable oil
  • 4 pork steaks, trimmed of excess fat
  • 2 tbsp light muscovado sugar
  • 1 tsp tomato purée
  • 432g can pineapple rings in juice, drained, but juice reserved
    Pineapple

    Pineapple

    pine-ap-pel

    With its tuft of spiky, dusty green leaves and cross-hatched, golden orange skin, the pineapple…

  • ½ tsp chilli powder
  • 1 tsp Chinese five-spice powder
  • coriander leaves, to serve
  • 1 tbsp dark soy sauce
    Soy sauce

    Soy sauce

    soy sor-s

    An Asian condiment and ingredient that comes in a variety of of varieties ranging from light to…

Method

  1. Add the oil to a large non-stick pan, season the steaks well, then fry for 5 mins on each side until golden and almost cooked through. Mix the sugar, soy, tomato purée and most of the pineapple juice in a bowl.

  2. Add the pineapple rings to the pan and let them caramelise a little alongside the pork. Add the chilli and five-spice to the pan, then fry for 1 min until aromatic. Tip in the soy mix and let it bubble around the pork and pineapple for a few mins until slightly reduced and sticky. Sprinkle with coriander, and serve with rice and Chinese greens.

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Comments, questions and tips

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rachelchamberlain14
24th Jul, 2012
5.05
Lovely!! very quick, simple yet tasty! served with rice, beans and peas but will next time make double sauce!
sharonfromyork
9th Jul, 2012
5.05
Brilliant mid week meal! May not want to eat too often but a great recipe to ring the changes & super speedy (thus the 5*).
ianlgibbons
30th Jun, 2012
5.05
This really tasty dish has just become one of my all time favourite meals to cook. The flavour is amazing!
natashadorling01
28th Jun, 2012
5.05
This was so flavoursome and very quick and easy to make. I would recommend trying this. All the family loved it.
katyfriz
12th Jun, 2012
This recipe is gorgeous, my husband and 2 boys loved it!! will defiantly do it again.
pippanow
7th May, 2012
5.05
I'm always cooking Pork joints too much and then they go hard and inedible - We all loved this recepie and it was done in the time it took to cook some new potatoes and veg to go with it. Fab & easy midweek meal*****
margaretforman
25th Apr, 2012
5.05
Super, east recipe. Very quick to make. I prefer to mix up ALL the ingredients and cook briefly with the pork and pinepple. We enjoy spicy food so I halve all the ingredients when cooking for 2 , but still use 1 tbsp soy sauce and a heaped tsp chilli powder. Also - I double up on the pineapple rings and use all of the juice.
emmaj4
3rd Feb, 2012
5.05
Really good. Deceptively easy and a bit different! I used half the sugar and a light soy sauce and it worked wonderfully.
elvira.mackenzi...
27th Nov, 2011
5.05
I love cooking this recipe! The flavours are amazing, my husband adores it!
margaretforman
20th Nov, 2011
5.05
Excellent - easy - very tasty and quick. Served with rice and green beans.

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