Roasted red pepper & tuna salad with sherry vinegar

Roasted red pepper & tuna salad with sherry vinegar

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Prep: 15 mins

Easy

Serves 6

Ideal as part of a tapas spread, serve this punchy salad, ready in just 15 minutes, alongside fried chorizo, Serrano and bread for easy weekend entertaining

Nutrition and extra info

Nutrition: per serving

  • kcal129
  • fat10g
  • saturates2g
  • carbs3g
  • sugars2g
  • fibre2g
  • protein7g
  • salt0.85g
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Ingredients

  • 5-6 whole roasted peppers from a jar, cut into large pieces
    Peppers

    Pepper

    pep-iz

    Also known as capsicums, bell peppers, sweet peppers or by their colours, for example red and…

  • 80g can sustainable tuna in olive oil, drained and flaked
    Tuna

    Tuna

    tune-ah

    A member of the mackerel family, tuna are mainly found in the world's warmer oceans. They…

  • 2 eggs, hard-boiled, peeled and quartered
    Eggs

    Egg

    egg

    The ultimate convenience food, eggs are powerhouses of nutrition, packed with protein and a…

  • 1 small red onion, chopped
  • 8 black olives, pitted and halved
  • 1 tbsp sherry vinegar
  • 3 tbsp extra-virgin olive oil
  • 2 tbsp chopped flat-leaf parsley

Method

  1. Arrange the roasted peppers on a plate. Scatter the tuna, eggs, onion and olives on top. Drizzle over the vinegar and oil, then scatter with parsley and seasoning.

  • Recipe Tip

    Manchego & quince sticks

    Cut 200g manchego into chunks, and 150g membrillo or quince paste into similar-size chunks. Skewer with toothpicks and serve.

  • Recipe Tip

    Sherry spritzers

    Add some ice cubes to 6 tumblers. Pour 75ml dry fino sherry, in each glass and top up with soda water. Add a squeeze of lime and a lime wedge.

  • Recipe Tip

    Garlic prawns with parsley & lemon

    In a large frying pan heat 4 tbsp olive oil and fry 3 chopped garlic cloves with a pinch of red chili flakes. Add 400g large, raw, peeled prawns and cook over high heat for 2-3 mins until pink. At the last minute, squeeze in the juice from half a lemon and sprinkle with chopped flat-leaf parsley. Serve with some crusty bread to mop up the juices.

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Comments, questions and tips

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irenemorrill
30th May, 2014
5.05
Gorgeous and goes very well with a plate of Manchego and Jamon Serrano!!! I roasted my own peppers .
apples99
21st Jan, 2011
Anyone watch Hugh Fernely Whittingstalls Fish fight on Channel 4 last week or seen the Greenpeace tinned tuna league table? http://www.greenpeace.org.uk/tunaleaguetable Make sure you use pole and line caught tuna for this dish rather than that has been caught using large nets which kill dolphins, turtles and sharks as by-catch. pole and line tuna can be found at Sainsbury's, marks & spencer and waitrose but unsure about the others...
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