Parmesan spring chicken

Parmesan spring chicken

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(133 ratings)

Prep: 10 mins

Easy

Serves 4
Full of spring flavours, the Parmesan coating gives a satisfying crunch and the meat stays tender

Nutrition and extra info

  • Easily halved

Nutrition: per serving

  • kcal339
  • fat11g
  • saturates3g
  • carbs20g
  • sugars3g
  • fibre3g
  • protein42g
  • salt0.53g
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Ingredients

  • 1 egg white
  • 5 tbsp finely grated Parmesan
    Parmesan

    Parmesan

    parm-ee-zan

    Parmesan is a straw-coloured hard cheese with a natural yellow rind and rich, fruity flavour. It…

  • 4 boneless, skinless chicken breasts
  • 400g new potato, cut into small cubes
    New potatoes

    New potatoes

    n-ew po-tate-oes

    New potatoes have thin, wispy skins and a crisp, waxy texture. They are young potatoes and…

  • 140g frozen pea
  • good handful baby spinach leaves
  • 1 tbsp white wine vinegar
  • 2 tsp olive oil
    olive oil

    Olive oil

    ol-iv oyl

    Probably the most widely-used oil in cooking, olive oil is pressed from fresh olives. It's…

Method

  1. Heat grill to medium and line the grill pan with foil. Beat the egg white on a plate with a little salt and pepper. Tip the Parmesan onto another plate. Dip the chicken first in egg white, then the cheese. Grill the coated chicken for 10-12 mins, turning once until browned and crisp.

  2. Meanwhile, boil the potatoes for 10 mins, adding the peas for the final 3 mins, then drain. Toss the vegetables with the spinach leaves, vinegar, oil and seasoning to taste. Divide between four warm plates, then serve with the chicken.

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Comments, questions and tips

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pnutjones
11th Apr, 2010
5.05
A really fresh tasting meal. Very simple to do.
leannemcalpine
7th Apr, 2010
5.05
Really enjoyed this, just made the chicken. It was so easy t do & the kids loved it. Will definitely make again
daisydragonfly
3rd Apr, 2010
5.05
Delicious, quick and easy. Will definitely make again - a great midweek meal!
hannah_somerville
21st Nov, 2009
5.05
Just made this! Really nice and so easy. The chicken took a little longer than it said here but stayed moist and was well worth the wait - parmesan topping was delicious. Will definitely be making this again!
Tracey.
9th Nov, 2009
5.05
B E A UTIFUL will make again an again an again
kevan321
25th Oct, 2009
5.05
Tasted fantastic, I was really surprised by just how good it was (I had 2nds then 3rds!). I found that I needed a fair amount more parmesan than it says. Will defintely do this one again. Really fresh flavour the white wine vinegar with the potatoes and salad makes all the difference.
twigletshopping
18th Sep, 2009
5.05
Lovely though not particularly filling. Though being a fairly healthy dish a large dessert was in order :-)
bengalcat
16th Sep, 2009
4.05
I was concerned at how tastey this would be as the salad contained only a few ingredients, but it was delish! The chicken was really flavoursome and the salad really complimented it. Will certainly be making again soon.
samphire
4th Aug, 2009
5.05
Really lovely recipe. I chopped up some smoked back bacon , crisped it up in some olive oil and stirred it in at the same time as the potaoes and peas with a finely chopped spring onion which was really good. Definately making it again
amp1043's picture
amp1043
30th Jul, 2009
5.05
One of my favourites. I find it easier to make with two egg whites and I use more than five spoonfuls of parmesan. It takes longer to make than twenty minutes but it's well worth it. Do yourself a favour - make this!

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