Chinese steamed bass with cabbage

Chinese steamed bass with cabbage

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(7 ratings)

Prep: 10 mins Cook: 10 mins

Easy

Serves 2
Full of flavour and void of guilt, this low-fat fish dish is full of omega 3 and counts as 1 of your 5-a-day. A perfect mid week meal

Nutrition and extra info

  • Easily doubled / halved
  • Healthy

Nutrition: per serving

  • kcal188
  • fat8g
  • saturates1g
  • carbs8g
  • sugars7g
  • fibre4g
  • protein23g
  • salt0.74g
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Ingredients

  • 2 sea bass, or other white fish fillets
  • 1 green or red chilli, deseeded and finely chopped
  • 1 tsp fresh root ginger
    Ginger

    Ginger

    jin-jer

    Mainly grown in Jamaica, Africa, India, China and Australia, ginger is the root of the plant. It…

  • 300g green cabbage, finely shredded
  • 2 tsp sunflower oil
    Sunflower oil

    Sunflower oil

    A variety of oils can be used for baking. Sunflower is the one we use most often at Good Food as…

  • 1 tsp sesame oil
  • 2 garlic cloves, thinly sliced
  • 2 tsp low salt soy sauce
    Soy sauce

    Soy sauce

    soy sor-s

    An Asian condiment and ingredient that comes in a variety of of varieties ranging from light to…

Method

  1. Sprinkle the fish with the chilli, ginger and a little salt. Steam the cabbage for 5 mins. Lay fish on top of the cabbage and steam for a further 5 mins until cooked through.

  2. Meanwhile, heat the oils in a small pan, add the garlic and quickly cook, stirring until lightly browned. Transfer the cabbage and fish to serving plates, sprinkle each with 1 tsp of soy sauce, then pour over the garlicky oil.

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Comments, questions and tips

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Dormouse7
21st Jul, 2015
Any ideas on what to use to bulk this out for a main meal - not carbs if possible?
jane911
7th Feb, 2016
Cauliflower rice ie cauliflower grated or put through a food processor until it is the size of rice or couscous. Don't go too far or it will be mush. You could make noodles from a vegetable with a spiralizer or a potato peeler.
beatrizqm
17th Dec, 2013
Very easy and healthy!
lyoung29
11th Aug, 2012
4.05
Yummy and did with cod too!
jweg1210
24th Mar, 2011
3.05
I loved, but husband disliked (hence on the fence rating) so probably won't rush to make again unless I want a virtuous solo supper. Used haddock fillets as had them in the freezer.
cingor
8th Apr, 2010
2.05
The recipe below is much easier and much more delicous http://www.simplyrecipes.co.uk/1/post/2010/04/miso-chilean-sea-bass.html
jrfarrim
4th Nov, 2008
Delicious! Lovely, quick med week meal. Chillis just add a kick, not hot as long as you take the seeks out.
ladykb
18th Aug, 2008
can someone advise if the chillies are just for a kick or if this is a HOT dish? looks yummy but dont eat HOT SPICEY food
kellymay101
7th Jul, 2008
You do not specify how much or what type of cabbage to use.
al1son
24th Apr, 2008
3.05
Did this all in the steamer and it was a hit with the family, lovely fresh flavours and incredibly healthy.

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