Sweet potato falafels with coleslaw

Sweet potato falafels with coleslaw

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(24 ratings)

Prep: 20 mins Cook: 50 mins

Easy

Serves 4

Pittas bursting with homemade falafels and salad make a low-fat lunch or light supper for less than a pound per serving

Nutrition and extra info

  • Freezable
  • Healthy
  • Vegetarian

Nutrition: per serving

  • kcal486
  • fat8g
  • saturates1g
  • carbs92g
  • sugars24g
  • fibre14g
  • protein16g
  • salt1.08g
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Ingredients

    For the falafels

    • 1 large or 2 small sweet potatoes, about 700g/1lb 9oz in total
      Sweet potatoes

      Sweet potato

      sweet po-tate-toe

      Sweet potatoes have a creamy texture and a sweet-spicy flavour that makes them ideal for savoury…

    • 1 tsp ground cumin
      Cumin

      Cumin

      q-min

      An aromatic spice native to eastern Mediteranean countries and Upper Egypt. This warm,…

    • 2 garlic cloves, chopped
    • 2 tsp ground coriander
    • handful coriander leaves, chopped
    • juice ½ lemon
      Lemon

      Lemon

      le-mon

      Oval in shape, with a pronouced bulge on one end, lemons are one of the most versatile fruits…

    • 100g plain or gram flour
    • 1 tbsp olive oil
      olive oil

      Olive oil

      ol-iv oyl

      Probably the most widely-used oil in cooking, olive oil is pressed from fresh olives. It's…

    • 4 wholemeal pitta breads
    • 4 tbsp reduced-fat hummus
      Hummus in a pot

      Hummus

      hoom-iss, hum-iss

      Hummus or houmous is a staple of Middle Eastern diets. It's a purée of cooked chickpeas,…

    For the coleslaw

    • 2 tbsp red wine vinegar
    • 1 tbsp golden caster sugar
    • 1 small onion, finely sliced
      Onion

      Onion

      un-yun

      Onions are endlessly versatile and an essential ingredient in countless recipes. Native to Asia…

    • 1 medium carrot, grated
      Carrot

      Carrot

      ka-rot

      The carrot, with its distinctive bright orange colour, is one of the most versatile root…

    • ¼ each white and red cabbage, shredded
      Red cabbage on a plate

      Red cabbage

      red cab-idge

      A favourite winter vegetable served hot with roasted game birds but equally good as a colourful…

    Method

    1. Heat oven to 200C/180C fan/gas 6. Microwave sweet potato whole for 8-10 mins until tender. Leave to cool a little, then peel. Put the potato, cumin, garlic, ground and fresh coriander, lemon juice and flour into a large bowl. Season, then mash until smooth. Using a tablespoon, shape mix and into 20 balls. Put on an oiled baking sheet, bake for around 15 mins until the bases are golden brown, then flip over and bake for 15 mins more until brown all over.

    2. Meanwhile, stir the vinegar and sugar together in a large bowl until the sugar has dissolved, toss through the onion, carrot and cabbage, then leave to marinate for 15 mins. To serve, toast the pittas, then split. Fill with salad, a dollop of hummus and the falafels.

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    Comments, questions and tips

    Sign in or create your My Good Food account to join the discussion.
    fatnose
    27th May, 2010
    5.05
    great side with any mexican food. qiuck and easy but messy
    mmetoussard
    27th May, 2010
    3.05
    Easy to make and quite satisfying, but the falafels were veeery sweet - next time, I'll make the falafels out of chickpeas again. I liked the coleslaw, though. So easy :-)
    rebecca23
    26th May, 2010
    5.05
    This recipe made a delicious lunch - first time I have tried falafel but will definitely make them again. We had ours in wraps instead of the pitta bread.
    zoe7284
    24th May, 2010
    5.05
    Fabulous and surprisingly filling. Nice with a tomato salsa.

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