- 1 wrap or tortilla
In Spain, a tortilla is a kind of omelette, with ingredients added - frequently sliced cooked…
- 1-2 tbsp houmous
A staple of Middle Eastern diets, this is a purée of cooked chickpeas, flavoured with tahini (a…
- 3 fat slices cooked chicken breast
- ¼ avocado, taken out of its skin
Although it's technically a fruit, the mild-flavoured avocado is used as a vegetable. Native…
- 3 cherry tomatoes
- cheddar, grated to make about 1 tbsp
Once cheddar was 'Cheddar', a large, hard-pressed barrel of cheese made by a particular…
Put a wrap on a board or plate. Spread the houmous onto the middle of it using a spoon or butter knife.
Tear up the chicken (or ask a grown-up helper to do this) and put it in a line down the middle of the wrap. Chop the avocado with a butter knife (or ask your helper) and put it next to the chicken.
Squish the tomatoes onto the wrap by squeezing them and tearing them in half (they might squirt, so mind your clothes). Sprinkle on some cheese.
Roll up the wrap and press it down firmly. Ask your grown-up helper to cut it in half for you.