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Showing items 1 to 3 of 6

Showing items 1 to 3 of 3

  • 1 tbsp olive oil
  • 2 swordfish
    steaks, about 100g each buy from sustainable stocks)
  • ½ mango
    peeled and chopped
  • 2 spring onions
    thinly sliced
  • 1 red chilli
    deseeded and finely chopped
  • zest and juice from ½ lime
  • handful coriander
    leaves, chopped
  • salad leaves
    to serve

Nutrition: per serving

  • kcal208
  • fat10g
  • saturates2g
  • carbs12g
  • sugars12g
  • fibre2g
  • protein19g
  • salt0.34g
    low
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Method

  • step 1

    Rub the oil all over the fish and season. Heat a griddle pan or BBQ, cook the fish for 3 mins, then turn over and cook for 3 mins on the other side until charred and just cooked through.

  • step 2

    For the salsa, toss together the mango, spring onions, chilli, lime zest and juice and coriander. Serve with the grilled fish and salad leaves.

RECIPE TIPS
SUPER SALSA

This salsa works well with other types of fish – try it with tuna or salmon. It also tastes great with grilled pork chops.

Recipe from Good Food magazine, June 2007

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Comments, questions and tips (15)

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Overall rating

A star rating of 4.3 out of 5.12 ratings

mrssamson

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DianaMontignac avatar

DianaMontignac

Delicious and low calorie dish. We have this once a week if we can buy sword fish. The salsa is just as good with tuna steaks too!

pizzalady

A star rating of 5 out of 5.

Wow this salsa is delicious! I forgot to put the chilli in but it was so good I wouldn’t necessarily bother next time either. I used tuna steak as I couldn’t get swordfish and it went perfectly. Cooked the tuna for 2 mins both sides in a frying pan and then rested for a couple of minutes and…

foodislife97

A star rating of 5 out of 5.

Thank you very much for this quick but impressive recipe! It was a very interesting idea and I particularly liked the mixture of flavours, as the mango was sweet and the fish was salty (at least as I had seasoned it, with pepper and salt). I did cook the fish for longer than the times given so I…

sallymoonbeam

A star rating of 5 out of 5.

This is a great dish, certain to impress with the delicious flavours but very easy to do. I used a pack of chopped mango, which I don't think actually worked out to be any more expensive than buying a fresh one and chopping it up.

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