Mango chicken, bean & rice bake

Mango chicken, bean & rice bake

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(55 ratings)

Prep: 20 mins Cook: 1 hr, 10 mins Plus marinating

Easy

Serves 4
Drumsticks are ideal for an all-in-one traybake - the rice, beans and spicy seasoning make it a little like Caribbean jerk chicken

Nutrition and extra info

  • Freezable

Nutrition: per serving

  • kcal753
  • fat16g
  • saturates3g
  • carbs109g
  • sugars32g
  • fibre6g
  • protein39g
  • salt1.2g
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Ingredients

  • small bunch spring onions, chopped
    Spring onions

    Spring onion

    sp-ring un-yun

    Also known as scallions or green onions, spring onions are in fact very young onions, harvested…

  • thumb-sized piece ginger, chopped
    Ginger

    Ginger

    jin-jer

    Mainly grown in Jamaica, Africa, India, China and Australia, ginger is the root of the plant. It…

  • 3 garlic cloves
  • 1 red chilli, seeds removed if you don't like it too hot
  • small handful coriander, stalks roughly chopped and leaves picked
  • 1 tbsp thyme leaf
  • zest and juice 1 lime, plus 1 lime cut into wedges to serve
    Lime

    Lime

    ly-m

    The same shape, but smaller than…

  • 1½ tsp ground allspice
  • 2 tbsp sunflower oil
    Sunflower oil

    Sunflower oil

    A variety of oils can be used for baking. Sunflower is the one we use most often at Good Food as…

  • 8 chicken drumsticks
  • 300g long grain rice
  • 400g can kidney bean, rinsed and drained
    Kidney beans scattered on a white surface

    Kidney beans

    kid-nee beenz

    Native to the Americas, kidney beans are so called because of their shape and come in very…

  • 500ml chicken stock
  • 1 ripe mango, peeled, stoned and cut into bite-sized chunks
  • 200g mango chutney, plus extra to serve (optional)

Method

  1. Put the spring onions, ginger, garlic, chilli, coriander stalks, thyme, lime zest and juice, allspice and oil in a food processor, then blend to a paste. Pour over the chicken drumsticks and leave to marinate for at least 1 hr, or preferably up to 1 day.

  2. Heat oven to 180C/160C fan/gas 4. Tip the rice and beans into a large roasting tin with deep sides. Remove the chicken from the marinade and set aside. Mix the stock into the marinade in the bowl and stir well. Pour the stock over the rice and beans, then put the chicken drumsticks and the mango pieces on top. Cover the tray tightly with foil and bake for 30 mins.

  3. Take the tray out of the oven and remove the foil. Increase the temperature to 220C/200C fan/gas 7. Spoon the mango chutney over the drumsticks and return to the oven, uncovered, for 35-40 mins, to brown the chicken pieces and allow the rice to absorb all the liquid. Before serving, fluff up the rice a little with a fork and scatter with the coriander leaves. Serve with lime wedges and extra mango chutney, if you like.

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Comments, questions and tips

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Anna Tersánszky's picture
Anna Tersánszky
18th Jun, 2019
5.05
This was amazing good!
trysomethingnew
1st Dec, 2018
I've made this recipe on several occasions now and it always goes down a treat. I use a mix of chicken breast, leg and thigh pieces - something for everyone. Definitely need to add mango as there never seems to be enough to go round. I use Uncle Ben's rice and it works fine but there always seemed to be loads of it, so now I reduce the quantities. The chutney makes a crispy tasty top to the dish.
Millie Davis's picture
Millie Davis
9th Nov, 2018
5.05
Love this recipe! More mango the better.
Themattbailey's picture
Themattbailey
29th Aug, 2018
4.05
Loved it. Rice was quite filling, plenty of tastes in there, lime, mango, coriander, chicken. Think I'll leave it to marinade for the full 24hrs next time, bit of a last minute thing. This is recommended. Easy to follow instructions.
Cali West's picture
Cali West
15th Nov, 2017
5.05
I knew I'd like this! I will make it again. I opted for chicken mini fillets only out of personal preference and replaced 200ml of stock with coconut milk. The oven times and temperature were spot on. It really does have a 'jerk' flavour to it. It was very impressive and the fresh mango and the mango chutney went so well with the dish. Thank you, it's a great dish! :)
lgriffiths
19th Aug, 2017
3.05
Loved the flavours but so dry, husband and son didn't really eat much as it was so dry, would do it again if I figure out a sauce to go with it, i did use chicken breast as we don't eat any other part of the chicken maybe that made a difference but others have to so not sure, i marinated the chicken over night too but all lovely flavours but just too dry.
jiwfood
10th May, 2018
If you used breasts, it wouldn't need to be in for the full cooking time. This is probably why it ended up so dry. I would just add them for the second half.
claudsmc
6th Jul, 2017
4.05
This was really tasty and easy to cook. I wouldn't use chicken drumsticks again though, would use chicken breasts on the bone instead. Myself and my husband loved the dish.
Doraemon123
18th Jun, 2017
1.05
I live in the US, so there are some issues: Coriander, should be cilantro, I bought the wrong thing, the seeds instead of the leaves, so it tastes different....too lazy to buy cilantro so I just went ahead with coriander seeds. Spicy.. Wth is mango chutney, can't find it at Safeway so I skipped it. Too lazy to make one from scratch, too much work... Oven temperature, no, not the conversion from C to F, I know how to do that since grade school, but I don't get the gas thing, I don't have that option in my oven, plus we have been having issues with the oven not getting hot enough, so the chicken still came out pink! I cooked just the chicken for another half hour, so tiring, I think they're done-ish. Cleaning the pan, the rice stuck to the bottom of the pan because I cooked the chicken for so long! Spent like an hour scrubbing the pan. So not making this again.... I love the pulled pork recipe with slow cooker, cinnamon, apple juice, easier to make and tastes good. I don't know why the rating for that is only 3 stars, this one doesn't deserve 5 stars imo.
angiechili
15th Jun, 2018
This review should be deleted! I mean this is clearly a UK based site!! do some research before you cook and READ the method!!!??? I cook loads of recipes from US sites and making sure the names of the ingredients and the conversions are done is just common sense!! This recipe should not be judged by this ludicrous review!!

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teresaheffer
4th Jan, 2019
I was planning on making this and freezing half as there are only two of us. There is a 'freezable' icon at the top but no freezing instructions. Is it okay to freeze the completed dish and then reheat gently after defrosting? Also, will basmati rice be okay?
goodfoodteam's picture
goodfoodteam
6th Jan, 2019
Thanks for your question. Yes, you can freeze the completed dish. Make sure you cool it within 90 mins and put it in the freezer. We'd suggest the best way to reheat it is in the microwave until piping hot throughout. You'll need to stir it halfway through.
ermintrude75
17th Mar, 2018
5.05
Second time making this and I added coconut milk in place of some of the stock, and canned black beans instead of kidney beans. Both good swaps. Boneless thigh fillets worked brilliantly too.
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