Ham & pineapple melt

Ham & pineapple melt

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(2 ratings)

Prep: 5 mins Cook: 5 mins


Serves 1
A quick and satisfyingly melty snack

Nutrition and extra info

Nutrition: per serving

  • kcal284
  • fat9g
  • saturates5g
  • carbs36g
  • sugars6g
  • fibre0g
  • protein17g
  • salt2.21g
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  • 1 wholemeal muffin, split in half
  • 2 slices ham
  • 2 pineapples rings



    With its tuft of spiky, dusty green leaves and cross-hatched, golden orange skin, the pineapple…

  • handful grated mature cheddar
  • a splash of Worcestershire sauce
  • some crisp salad leaves, for dressing


  1. Heat the grill to medium. Split the wholemeal muffin in half, then lightly toast. Top each half with 1 slice ham, 1 pineapple ring, drained of juice, and a small handful grated mature cheddar. Place on a baking tray and grill for 3-4 mins until bubbling and golden. Splash with Worcestershire sauce and serve by itself or with some crisp salad leaves.

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Comments, questions and tips

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18th Oct, 2011
Excellent dish for a quick lunch, made this last week and it went down a treat with everyone. Will certainly make again.
24th Jun, 2008
We loved this one. I used cheese muffins and Double Gloucester with onion and chive. I also accidentally used pineapple chunks instead of rings. We'll certainly have it again.
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