Mixed bean goulash

Mixed bean goulash

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(40 ratings)

Prep: 5 mins Cook: 20 mins Ready in 25 minutes

Easy

Serves 2
A quick, healthy, five-ingredient recipe that vegetarians will love

Nutrition and extra info

  • Freezable
  • Easily doubled
  • Vegetarian
  • Dairy-free
  • Nut-free
  • Egg-free

Nutrition: per serving

  • kcal460
  • fat28g
  • saturates11g
  • carbs39g
  • sugars15g
  • fibre11g
  • protein17g
  • salt1.68g
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Ingredients

  • 2 tbsp olive oil
  • 1 large onion, finely chopped
    Onion

    Onion

    un-yun

    Onions are endlessly versatile and an essential ingredient in countless recipes. Native to Asia…

  • 1 tbsp smoked paprika
    Paprika

    Paprika

    pa-preek-ah

    A spice that's central to Hungarian cuisine, paprika is made by drying a particular type of…

  • 400g can chopped tomato with garlic
    Tomato

    Tomato

    toe-mart-oh

    A member of the nightshade family (along with aubergines, peppers and chillies), tomatoes are in…

  • 400g can mixed bean, drained and rinsed

Method

  1. Heat the oil in a large saucepan, then fry the onion for 5 mins until beginning to soften. Add the paprika and cook for a further min, then stir in the tomatoes and 1⁄2 a can of water. Simmer gently for 10 mins until thickened and glossy.

  2. Tip in the mixed beans and continue to cook for a further 2 mins to just heat through the beans. Spoon into warm bowls and serve with soured cream and toasted ciabatta slices, drizzled with olive oil.

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Comments, questions and tips

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hexane
21st Aug, 2008
5.05
Really good! I don't usually cook vegetarian dishes but this was very tasty. And extremely easy to do.
bethocallaghan
30th Mar, 2008
5.05
Really nice and easy to make
phildelahaye
15th Jan, 2008
5.05
quick, easy and tasty I used chick peas instead of mixed beans which was also nice. I added a teaspoon of sugar to balance the acidity of the tomatoes and a teaspoon of vegetable bouillon powder too (I was serving with rice so wanted it to have plenty of flavour).
susannekaluza
1st Dec, 2007
5.05
When serving this to a mixed party of vegetarians and meat-eaters just fry some chorizo slices to sprinkle over.
laucat
1st Dec, 2007
4.05
I made this for a large group as a vegetarian alternative to the chilli-con-carne. It went down well with vegetarians and meat eaters alike!

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