- 1 tbsp olive oil
Probably the most widely-used oil in cooking, olive oil is pressed from fresh olives. It's…
- 1 onion, finely chopped
Onions are endlessly versatile and an essential ingredient in countless recipes. Native to Asia…
- 2 carrots, finely diced (about 130g)
The carrot, with its distinctive bright orange colour, is one of the most versatile root…
- 1-2 sticks celery, finely diced (about 130g)
A collection of long, thick, juicy stalks around a central, tender heart, celery ranges in…
- 2 fat cloves garlic, crushed
Part of the lily, or alium, family, of which onions are also a member, garlic is one of the most…
- 400-500g braising steak
- 1 tsp ground cinnamon
- 1 low-salt beef stock cube
- 2 tbsp tomato purée
- 1 x 25g pack parsley, stalks and leaves finely chopped separately
One of the most ubiquitous herbs in British cookery, parsley is also popular in European and…
- 1kg sweet potatoes, peeled and diced
Sweet potatoes have a creamy texture and a sweet-spicy flavour that makes them ideal for savoury…
- knob of butter
Butter is made when lactic-acid producing bacteria are added to cream and churned to make an…
- handful grated cheddar
Once cheddar was 'Cheddar', a large, hard-pressed barrel of cheese made by a particular…
Heat the olive oil in a heavy-based pan. Add the onions and cook for 2 mins, then add the carrot and celery and cook until softened. Add a little water if the mixture sticks.
Add the braising steak and cook until browned, then stir in the garlic and cinnamon and cook for a further 1 – 2 mins until the aromas are released.
Add the stock cube to 500ml boiling water and stir into the meat, along with the tomato purée and parsley stalks. Bring to the boil and simmer covered for 1 hour, then take off the lid and simmer for another hour or until the meat is very tender. Stir in the chopped parsley leaves.
Transfer the stew into a medium-sized ceramic dish (that would be big enough for four adults), or into 6 - 8 large ramekins for make-ahead toddler portions.
Meanwhile, steam or boil the sweet potatoes until tender. Preheat the oven to 200C/ 180C fan/ gas mark 6. Drain the potatoes well and mash with the butter. Spoon on top of the meat, sprinkle with the cheese and cook on the top shelf for around 20 minutes until golden and bubbling.
Alternatively, cover and freeze the pie or mini pies for another time. Defrost thoroughly before cooking - you can do this by leaving it in the fridge overnight if you like. Preheat the oven to 200C/ 180C fan/ gas mark 6 and cook for around 30 - 35 mins or until golden, bubbling and hot throughout.