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Member recipe

Simple Healthy Lamb Kebabs

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Member recipe by

Servings

Serves 2

Easy to prepare and cook and mouthwateringly tasty and even HEALTHY! What more could you want from a meal ?

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Ingredients

  • MARINADE:
  • 4 tbsp olive oil
  • Juice of 1 lemon
  • 1 clove of garlic, crushed
  • Salt & black pepper
  • KEBABS:
  • 300g diced lamb leg
  • 1/2 red onion
  • 3 small mushrooms
  • 2 bay leaves
  • 1/2 red or yellow pepper
  • 1/4 white cabbage
  • EQUIPMENT:
  • Mixing bowl
  • Grill pan
  • Knife
  • Spoon
  • Chopping board
  • Tin Foil
  • Vegtable Knife
  • Vegtable peeler
  • 2 Wooden skewers

Method

    1. Mix together the marinade ingredients in a mixing bowl. Cut the meat into roughly 2cm cubes.
    2. Add the meat to the bowl and stir well. Cover and put in the fridge for 1-2 hours. When marinated remove the meat from the bowl onto a plate.
    3. Before preparing the vegtables soak the wooden skewars in cold water for 30 minutes.
    4. Peel the onion and cut into chunky wedges. Wash the pepper and cut into squares. Wash/wipe the mushrooms.
    5. Push alternate meat cubes, onions, mushrooms, pepper and bay leaves onto the skewers.
    6. Preheat the grill. Line he grill pan with foil. Place the kebabs on the grill pan and brush them with the marinade.
    7. Grill for 8-10 minutes. Turn the kebabs every 2 minutes to make sure they are cooked evenly.
    8. Serve with lettuce, strips of white cabbage and cucumber. (Optional- Serve with rice)

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