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Simple heart of palm & tomato salad

Simple heart of palm & tomato salad

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(2 ratings)

Prep: 10 mins

Easy

Serves 6
Try this superhealthy South American style salad

Nutrition and extra info

  • Healthy

Nutrition: per serving

  • kcal71
  • fat6g
  • saturates1g
  • carbs3g
  • sugars0g
  • fibre1g
  • protein1g
  • salt0.03g
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Ingredients

  • 400g can palm hearts, drained and sliced into rounds
  • 250g pack cherry tomato, halved

    Tomato

    toe-mart-oh

    A member of the nightshade family (along with aubergines, peppers and chillies), tomatoes are in…

  • 2 spring onion, sliced

    Spring onion

    sp-ring un-yun

    Also known as scallions or green onions, spring onions are in fact very young onions, harvested…

  • 1 tbsp sherry vinegar
  • 3 tbsp olive oil

    Olive oil

    ol-iv oyl

    Probably the most widely-used oil in cooking, olive oil is pressed from fresh olives. It's…

  • large handful flat-leaf parsley, chopped

    Parsley

    par-slee

    One of the most ubiquitous herbs in British cookery, parsley is also popular in European and…

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Method

  1. Mix together the hearts of palm, tomatoes and spring onions. Whisk together the sherry vinegar and olive oil. Drizzle over the salad. Sprinkle with the parsley, toss everything together and serve.

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Comments (2)

darrenbell284's picture
4

Loved this, got a real taste for heart of palm after spending some time in Central America. This is delicious, I had it with a garlic ciabatta for lunch and it worked really well.

rmdelvoie's picture
4

It's so easy to make and delicious. Different from other salades.

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