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Grilled fish with chunky avocado salsa

Grilled fish with chunky avocado salsa

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(6 ratings)

Cook: 10 mins - 15 mins

Easy

Serves 2
Add some oomph to white fish with salsa and avocado - it'll remind you of Mediterranean nights

Nutrition and extra info

  • Healthy

Nutrition: per serving

  • kcal423
  • fat32g
  • saturates4g
  • carbs6g
  • sugars0g
  • fibre3g
  • protein28g
  • salt0.25g
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Ingredients

  • 1 ripe avocado

    Avocado

    av-oh-car-doh

    Although it's technically a fruit, the mild-flavoured avocado is used as a vegetable. Native…

  • 2 ripe plum tomato, each chopped into 6

    Tomato

    toe-mart-oh

    A member of the nightshade family (along with aubergines, peppers and chillies), tomatoes are in…

  • 1 small red onion, finely sliced

    Onion

    un-yun

    Onions are endlessly versatile and an essential ingredient in countless recipes. Native to Asia…

  • 3 tbsp olive oil, plus some for drizzling

    Olive oil

    ol-iv oyl

    Probably the most widely-used oil in cooking, olive oil is pressed from fresh olives. It's…

  • juice half a lemon or 1 lime

    Lime

    ly-m

    The same shape, but smaller than…

  • small bunch coriander, leaves only
  • 2 x 140g/6oz fish fillets, such as Pacific cod or halibut, skin on

    Cod

    kod

    A popular mild-flavoured saltwater fish mainly found in the Pacific and Atlantic oceans. Cod…

Method

  1. Halve and stone the avocado and use a teaspoon to scoop chunks of the flesh into a bowl. Gently mix all the other ingredients, except the fish, in with the avocado, then set aside.

  2. Heat a griddle pan until very hot. Season the fish with pepper, and salt if you want, then drizzle with a little olive oil. Griddle the fillets for 2-3 mins on each side until charred and cooked through. Serve with the avocado salad.

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Comments (5)

princess5parkles's picture
5

As its heavy with snow today I chose to cook the avocado salsa, in the same pan as the fish, used Avocado, mushrooms and tomatoes, seasoned with various peppers, black, lemon and garlic.

Served with lemon flavoured cous cous, we really enjoyed it :-)

dizzycooking's picture
4

A really nice light healthy meal, quiet yummy

susanatkinson's picture
5

Did this as a quick supper after Golf - loved it!

Added a small green (hot) chilli to the salsa, drizzled the fish with garlic oil and freshly ground white pepper before grilling in a General George. Served the whole lot with boiled potatoes tossed in melted butter with pressed garlic and chopped spring onion.

Perfect - and ready in about 30mins.

mumpluslil-o's picture
1

I've just made this dish, sorry really didnt like it at all. I dont think the salsa is good with the fish either, the onion made the fish taste off, it wasnt! looks good, was looking forward to it, but tasted not as good

jacksterp's picture
4

Really tasty - the avocado salsa compliments the fish very well. Will definitely try it with ciabatta slices next time.

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