- 1 tbsp coriander seed
The small, creamy brown seeds of the coriander plant give dishes a warm, aromatic and slightly…
- 1 tsp black peppercorn
- a pinch of dried red chilli flakes
- 2 x 175-200g/6-8oz sirloin steaks
This well-flavoured steak needs to be cooked carefully, and rested properly to ensure…
- 140g cherry tomato
- a small chopped red onion
- 3 tbsp olive oil
Probably the most widely-used oil in cooking, olive oil is pressed from fresh olives. It's…
- 1 tbsp lemon juice
- 50g bag of rocket
Rocket is a very 'English' leaf, and has been used in salads since Elizabethan times. It…
Crush the coriander seeds with the black peppercorns. Add the dried red chilli flakes, then use to coat both sides of the steaks. Set aside. Preheat a griddle pan on a high heat.
Cut the cherry tomatoes in half then toss with the red onion, olive oil and lemon juice and season with salt, pepper and a pinch of sugar. Toss in the rocket.
Griddle the steaks for 2-3 minutes each side, allow to rest, and serve with the salad.