Mexican chicken stew with quinoa & beans

Mexican chicken stew with quinoa & beans

  • 1
  • 2
  • 3
  • 4
  • 5
(123 ratings)

Prep: 25 mins Cook: 30 mins

Easy

Serves 4 - 5
Spicy chicken casserole with a healthy superfood side dish of protein-rich quinoa

Nutrition and extra info

  • Freezable

Nutrition: per serving (5)

  • kcal336
  • fat6g
  • saturates0.9g
  • carbs34.7g
  • sugars15.8g
  • fibre4.1g
  • protein33.4g
  • salt2.1g
Save to My Good Food
Please sign in or register to save recipes.

Ingredients

  • 1 tbsp olive oil
    olive oil

    Olive oil

    ol-iv oyl

    Probably the most widely-used oil in cooking, olive oil is pressed from fresh olives. It's…

  • 1 onion, sliced
    Onion

    Onion

    un-yun

    Onions are endlessly versatile and an essential ingredient in countless recipes. Native to Asia…

  • 2 red peppers, deseeded and chopped into largish chunks
  • 3 tbsp chipotle paste
  • 2 x 400g cans chopped tomatoes
  • 4 skinless chicken breasts
  • 140g quinoa
    Quinoa

    Quinoa

    keen-wah

    Tiny, bead-shaped, with a slightly bitter flavour and firm texture, quinoa may not be a…

  • 2 chicken stock cubes
  • 1 x 400g can pinto beans, drained
  • small bunch coriander, most chopped, a few leaves left whole
  • juice 1 lime
    Lime

    Lime

    ly-m

    The same shape, but smaller than…

  • 1 tbsp sugar
    Sugar

    Sugar

    shuh-ga

    Honey and syrups made from concentrated fruit juice were the earliest known sweeteners. Today,…

  • natural yogurt, to serve

Method

  1. Heat the oil in a deep frying pan and fry the onions and peppers for a few mins until softened. Stir in the chipotle paste for a minute, followed by the tomatoes. Add up to a tomato can-full of water to cover the chicken and bring to a gentle simmer. Add the chicken breasts and gently simmer, turning the chicken occasionally, for 20 mins until the chicken is cooked through.

  2. Bring a large saucepan of water to the boil with the stock cubes. Add the quinoa and cook for 15 mins until tender, adding the beans for the final min. Drain well and stir in the coriander and lime juice, then check for seasoning before covering to keep warm.

  3. Lift the chicken out onto a board and shred each breast using two forks. Stir back into the tomato sauce with the sugar and season. Serve with the quinoa, scattering the stew with some coriander leaves just before dishing up and eating with a dollop of yogurt on the side.

You may also like

Ads by Google

Comments, questions and tips

Sign in or create your My Good Food account to join the discussion.
Sky1400
11th May, 2014
Tried this for the first time today and used a jar of the Discovery Chipotle paste from Morrison's (£1.49), the whole 100g jar was just over 3tbsp so used the lot. It was delicious if a little hot with a smokey flavour! Wouldn't recommend for young children but lovely mixed with a little of the natural yogurt. 4 stars!
neatandtidy
8th May, 2014
3.8
I made this again for the first time in ages last night and it was so tasty! Easy to make and warming and delicious. Like others I only used 1 tin of tomatoes but added a chopped tomato, 3 cloves of garlic and some fresh chillies. Adding beans to the quinoa made it moreish and the lime juice gave it an extra freshness - lovely flavours. I got my chipotle paste from Tesco by the way.
marieb1
9th Mar, 2014
Absolutely delicious - a new favourite. Used the adobo sauce from a can of chipotles in adobo, only one can of tomatoes (which was enough), Quorn chicken pieces instead of chicken breast and borlotti beans as I couldn't find pinto. Going to make this one again - soon.
sophiechicken
22nd Feb, 2014
love this recipe but the chipotle on its own isnt enough. i always add plenty of fresh garlic and fresh chillies to spice it up a bit more and serve it with basmati rice. And for anyone struggling to find chipotle paste, the larger tesco and asda stores will have it.
lbarr
4th Feb, 2014
So good i added less chipotle so kids would eat too, love the quinoa and any leftover good with salad for lunch the next day
lucyw
1st Feb, 2014
2.05
Don't know if I did something wrong but was extremely bland and I used the chipotle paste.
apriljoy24
26th Jan, 2014
Very easy to make however I couldn't find chipotle paste so used chilli paste instead as recommended by the staff in tesco! I found the sauce very bland but I'm hoping that's the lack of chipotle?
livmmather's picture
livmmather
16th Jan, 2014
Loved this recipe, with one small pot of chipotle paste it had just the right amount of kick to it. Goes beautifully with the quinoa and beans - all the flavours combined are delicious! I used cannelloni beans as they had sold out of pinto beans but they worked beautifully. Will definitely cook again!
Billybird
9th Jan, 2014
Loved it! Used berlotti beans as suggested below as couldn't get pinto. Chipotle paste was a tad expensive as 3tbsp was nearly the whole jar - but will look in bigger supermarkets. But all in all definitely worth it, very very tasty
Carolscott500
23rd Oct, 2013
Loved this recipe. Easy to change the spice level, simple to cook and loved by the whole table. Also made delicious leftovers

Pages

Be the first to ask a question about this recipe...Unsure about the cooking time or want to swap an ingredient? Ask us your questions and we’ll try and help you as soon as possible. Or if you want to offer a solution to another user’s question, feel free to get involved...
Be the first to suggest a tip for this recipe...Got your own twist on this recipe? Or do you have suggestions for possible swaps and additions? We’d love to hear your ideas.