Melon & crunchy bran potsBy Good Food Recipe Rating Static 12345(15 ratings) By Good Food Magazine subscription – 5 issues for £5 Prep: 10 mins No cook Easy Serves 1 Not just for breakfast, this healthy pot of yoghurt, fruit and seeds is a real mid-afternoon hunger booster and ready in 10 minutesShare:FacebookPinterestTwitterGoogle+Email Nutrition and extra infoHealthyVegetarianNutrition: per servingkcal272fat9gsaturates2gcarbs34gsugars25gfibre3gprotein13gsalt0.6g Save to My Good FoodPlease sign in or register to save recipes. Print Ingredients Method Ingredients½ x 200g pack melon medley150g pot fat-free yogurt Yogurt yog-ertYogurt is made by adding a number of types of harmless bacteria to milk, causing it to ferment.… 2 tbsp fruit & fibre cereal1 tbsp mixed seed1 tsp clear honey MethodTop melon medley with yogurt, then sprinkle over cereal mixed with seeds. Drizzle over honey and eat immediately. You may also like Little Eccles mince pies 4.863635(22 ratings) Cheddar & hazelnut shortbread 3.666665(3 ratings) Mexican bean salad 4.666665(27 ratings) Sweet potatoes with mushrooms & rosemary 3.913045(23 ratings) Easy risotto with bacon & peas 4.72687(227 ratings) Frying pan pizza 4.16129(31 ratings) Sweet & fruity Yorkshire pudding 3.5(4 ratings) Salted dark chocolate, rye & courgette cake 0(0 ratings) Comments, questions and tipsSign in or create your My Good Food account to join the discussion. Comments (14) Questions (0) Tips (0) MichaeltheGreat 10th Oct, 2015 5.05Very filling! I tend to exercise quite a lot and look for meals that will keep me full. This did the trick! MichaeltheGreat 10th Oct, 2015 5.05Very filling! I exercise quite often, so am always hungry and looking for decent, healthy food that can keep me full. This worked a treat! Only difference I made was adding whey protein instead of honey. Ashhy87 9th Jan, 2014 5.05Very delicious and healthy recipe. kirstienic 7th Jan, 2014 Very tasty and makes a nice change from the usual boring cereal with milk. I also used fat free vanilla yogurt and then didn't need any honey. Swim4Life 11th Aug, 2013 5.05This is an amazing recipe, I used bran flakes instead of fruit and fibre, and used fat free vanilla instead of plain. I will definitely make it again catherinehealy 17th Apr, 2013 Loved this recipe but left out the honey!!! luby12 24th Mar, 2013 5.05Absolutely delicious! I've been having this for breakfast ever since I discovered this recipe. I mix up the fruit, I've also tried a few different different fruit and fiber cereals. Keeps me full till lunch and tastes great. luby12 24th Mar, 2013 5.05Absolutely delicious! I've been having this for breakfast ever since I discovered this recipe. I mix up the fruit, I've also tried a few different different fruit and fiber cereals. Keeps me full till lunch and tastes great. Kitcha 18th Mar, 2013 How long will these things stay fresh for? Would I be able to bring them to school as a snack? These look delicious, I can't wait to try them! veggiesara 16th Oct, 2012 4.05Really good recipe for a quick snack to refuel mid afternoon. I don't like seeds and so added some toasted mixed nuts that I had hanging around to boost the protein content. I also used 'all bran' cereal because it had the lowest GI of all the bran cereals so is really filling (although it is a rather acquired taste!) It doesn't need the honey either in my opinion. Pages12next ›Be the first to ask a question about this recipe...Unsure about the cooking time or want to swap an ingredient? Ask us your questions and we’ll try and help you as soon as possible. Or if you want to offer a solution to another user’s question, feel free to get involved...Sign in or create your My Good Food account to join the discussion.Be the first to suggest a tip for this recipe...Got your own twist on this recipe? Or do you have suggestions for possible swaps and additions? We’d love to hear your ideas.Sign in or create your My Good Food account to join the discussion.