Quick beef & broccoli one-pot

Quick beef & broccoli one-pot

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(23 ratings)

Prep: 10 mins Cook: 10 mins

Easy

Serves 4
Create a delicious beef and broccoli meal in one pot, fast! Contains 2 of your 5-a-day

Nutrition and extra info

  • Healthy

Nutrition: per serving

  • kcal269
  • fat14g
  • saturates3g
  • carbs6g
  • sugars4g
  • fibre3g
  • protein29g
  • salt0.54g
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Ingredients

  • 1 tbsp olive oil
    olive oil

    Olive oil

    ol-iv oyl

    Probably the most widely-used oil in cooking, olive oil is pressed from fresh olives. It's…

  • 50g unsalted cashew nuts
    Cashew

    Cashew

    ka-shoo

    The seeds from the 'Cashew Apple' - a tree which bears bright orange fruit and is native…

  • 400g frying beef steak, cut into strips
    Beef

    Beef

    bee-f

    The classic cut of meat for a British Sunday roast, beef is full of flavour, as well as being a…

  • 1 large head broccoli, broken into florets
    Broccoli

    Broccoli

    brok-o-lee

    Like cabbage and cauliflower, broccoli is a brassica and is sometimes known by its Italian name…

  • 4 sticks celery, sliced
    Celery

    Celery

    sell-er-ee

    A collection of long, thick, juicy stalks around a central, tender heart, celery ranges in…

  • 150ml beef stock (from a cube is fine)
  • 2 tbsp horseradish sauce
    Horseradish root on a wooden chopping board

    Horseradish

    hors rad-ish

    Horseradish root is larger than an ordinary radish, and has a hot, peppery flavour.

    It…

  • 2 tbsp low-fat fromage frais

Method

  1. Heat the oil in a frying pan, add the nuts and toss for a few secs until lightly toasted. Set aside.

  2. Season the steak strips with plenty of pepper and stir-fry over a high heat for 1-2 mins to brown. Set aside with the nuts. Tip the broccoli and celery into the pan and stir-fry for 2 mins. Pour the stock over, cover and simmer for 2 mins. Meanwhile, mix the horseradish and fromage frais together.

  3. Return the steak to the pan and toss with the veg, then sprinkle over the nuts and serve with the creamy horseradish. Great with mashed potatoes.

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Comments, questions and tips

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gooseberrycrumble
1st Feb, 2011
5.05
Have had this for dinner tonight - made exactly according to the recipe - and it's delicious! Will definitely be making it again. And again. And again!
dazza24
6th Nov, 2009
5.05
I cooked this last saturday and used creme fraiche. My friend Barry came round for an evening meal. Decided to add extra veg such as carrot and leeks plus mushrooms. Just aswell I did bcos when it came to dish up our other friend Gary turned up. There was plenty to go round. We had a fun evening. Not too keen on the nuts though.
nephthys
14th Aug, 2009
4.05
sorry typo paste=pastand forgot to rate it
nephthys
14th Aug, 2009
4.05
AC - You could sub the fromage frais with creme fraiche i have done this with many recipes in the paste at a very big push some mascarpone with a little milk to loosen it up
acgilbo
27th Jul, 2009
Fromage frais is an ingredient in several recipes but I can't find it where I live. Does anyone have any suggestions for a substitute? Thanks.
annie01332
19th Jul, 2008
This was delicious. Kept to the recipe and used hip steak from the butchers. Had it with "special" mash : sweet potato / normal spud / parsnip / grated carrot, so got all our five a day in one meal. Will def be having again - thumbs up!
sspink
21st Apr, 2008
4.05
My husband loves this but I found it a little dry.
eleanormayo
26th Feb, 2008
5.05
Fantastic dish, great flavours and is always greeted with praise from my friends and family - wouldn't recommend changing a thing in the recipe.
egg1000
5th Dec, 2007
5.05
If you don't skimp on the meat and you use a good sirloin or fillet steak, this is by far the best recipe I have found on this website. The mixture of the roasted cashews, broccoli & steak, with the horseradish side is fantastic. I've always made it with creamy mash as well. A proper family favourite. The picture doesn't do this meal justice.

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