Courgette, potato & cheddar soup

Courgette, potato & cheddar soup

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(125 ratings)

Prep: 15 mins Cook: 15 mins


Serves 8

This freezable soup is a delicious way to use up a glut of courgettes

Nutrition and extra info

  • Freezable
  • Healthy
  • Vegetarian

Nutrition: per serving

  • kcal131
  • fat6g
  • saturates3g
  • carbs14g
  • sugars3g
  • fibre2g
  • protein7g
  • salt1.31g
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  • 500g potato, unpeeled and roughly chopped



    The world's favourite root vegetable, the potato comes in innumerable varieties. A member of…

  • 2 vegetable stock cubes
  • 1kg courgettes, roughly chopped



    The courgette is a variety of cucurtbit, which means it's from the same family as cucumber,…

  • bunch spring onion, sliced - save 1 for serving, if eating straight away
    Spring onions

    Spring onion

    sp-ring un-yun

    Also known as scallions or green onions, spring onions are in fact very young onions, harvested…

  • 100g extra-mature cheddar or vegetarian alternative, grated, plus a little extra to serve



    Once cheddar was 'Cheddar', a large, hard-pressed barrel of cheese made by a particular…

  • good grating fresh nutmeg, plus extra to serve



    One of the most useful of spices for both sweet and savoury


  1. Put the potatoes in a large pan with just enough water to cover them and crumble in the stock cubes. Bring to the boil, then cover and cook for 5 mins. Add the courgettes, put the lid back on and cook for 5 mins more. Throw in the spring onions, cover and cook for a final 5 mins.

  2. Take off the heat, then stir in the cheese and season with the nutmeg, salt and pepper. Whizz to a thick soup, adding more hot water until you get the consistency you like. Serve scattered with extra grated cheddar, spring onions and nutmeg or pepper. Or cool and freeze in freezer bags or containers with good lids for up to 3 months.

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Comments, questions and tips

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2nd Nov, 2017
This soup was... Just ok. I found it pretty bland if I'm honest! A shame, given the high rating.
17th Jul, 2017
Made this for lunch using 2 courgettes, 5 Ayrshire potatos & homemade chicken stock. I only had 1 spring onion, so used that & half an onion, plus 2 small garlic cloves. This made a lovely soup which i enjoyed with chicken goujon 'dippers'...was very nice!
19th Feb, 2017
Delicious, quick, easy and healthy! I used sweet potato (instead of potato). I did not have stock cubes, so I used 2 teaspoons of vegetable stock (next time I will use only one teaspoon) and I used feta (instead of cheddar). I gave some to my sceptical neighbour. She loved it!
penguinchick's picture
7th Feb, 2017
Absolutely scrumptious! I've just started the 5:2 diet and will definitely be including this on my fast days - it's low in calories but filling and tastes surprisingly creamy and decadent.
16th Jan, 2017
surprisingly tasty, I think next time I'll use less stock as it was slightly salty but apart from that I wouldn't change a thing.
20th Oct, 2016
I love this soup! I don't really like strong cheddar so I just double the cheese for a stronger flavour. I've tried it with normal onions and spring onions and I have to say you do taste the difference so I would stick with spring onions in the future!
24th Aug, 2016
A perfect soup to freeze if you get potato and courgette gluts from an allotment. It's quick to make and absolutely delicious. I make it every year.
3rd Aug, 2016
Love it quick, easy and uses up the allotment glut
27th Jul, 2016
I made this soup today and if I say so myself it was absolutely gorgeous. We have a massive glut of courgettes so I will be making more and freezing it. I forgot to buy spring onions so I substituted a finely chopped red onion instead and it worked very well, We don't care too much for nutmeg so I used black and white pepper and salt for seasoning. I'm not very good in the kitchen normally but this recipe is so easy, quick and tasty it will be a family favourite I'm sure. I have also made the Creamy Courgette Lasagne from this web site and that is lovely too.
1st Jul, 2016
I make this for my 2.5 year old who loves it and has it for lunch once or twice a week. I freeze it in small portions for him and it repeats perfectly. As I make it for him, I don't add salt and I use Kallo very low salt chicken stock cubes. I also add cumin with the nutmeg and black pepper. I'm currently weaning my nearly 8 month old and I've just started to let her have this too; it's great to have recipes I can use for both of them!


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15th Sep, 2013
I've had better soups, but this is nice and creamy, and helps to use up courgettes! I added some creme fraiche to mine, which went down nicely!
4th Sep, 2013
This is a great recipe, and loved by all the family. I can, however, understand the claims that it is bland, and I think this depends a lot on the type of cheese you use. A more mature cheddar is saltier, and this will improve the flavour - but the other thing you can do, of course, is to use a proper stock, chicken or game, or something with more flavour than veg stock. A really good way to use up that glut, so don't give up on it!