- 200g tub houmous
A staple of Middle Eastern diets, this is a purée of cooked chickpeas, flavoured with tahini (a…
- 4 seeded wraps
- 4 carrots
The carrot, with its distinctive bright orange colour, is one of the most versatile root…
- small handful rocket leaves
Rocket is a very 'English' leaf, and has been used in salads since Elizabethan times. It…
Spread the houmous between wraps. Coarsely grate carrots and scatter on top of the houmous, finishing each wrap with a small handful rocket leaves and some seasoning. Roll up and eat.
Cheese & ham quesadillasMix 200g grated cheddar with 140g shredded ham and 1 bunch of sliced spring onions (optional). Divide the mixture between 4 white wraps and fold each one over to make half moons. Heat a large frying pan. Cook the quesadillas for 1-2 mins each side until the cheese has melted and the outside is golden and crisp.