Carrot & houmous roll-ups

Carrot & houmous roll-ups

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(8 ratings)

Prep: 10 mins


Serves 4
Roll-up, roll-up - snaffle something superhealthy in a flash with these vegetarian wraps

Nutrition and extra info

  • Vegetarian
  • Healthy

Nutrition: per serving

  • kcal355
  • fat19g
  • saturates3g
  • carbs37g
  • sugars8g
  • fibre6g
  • protein10g
  • salt1.09g
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  • 200g tub houmous
    Houmous in a pot


    hoom-iss, hum-iss

    A staple of Middle Eastern diets, this is a purée of cooked chickpeas, flavoured with tahini (a…

  • 4 seeded wraps
  • 4 carrots



    The carrot, with its distinctive bright orange colour, is one of the most versatile root…

  • small handful rocket leaves



    Rocket is a very 'English' leaf, and has been used in salads since Elizabethan times. It…


  1. Spread the houmous between wraps. Coarsely grate carrots and scatter on top of the houmous, finishing each wrap with a small handful rocket leaves and some seasoning. Roll up and eat.

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Comments, questions and tips

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18th Sep, 2015
I added toasted sesame seeds to the grated carrot and also avocado and tomatoes. Delicious and simple!
24th Sep, 2014
Will make this again for a low cal lunch to take to work. Liked the addition of the peppery rocket
30th Jul, 2014
combined this with and I added some extra lime juice and sesame seeds to the carrots. Also added thinly sliced cucumber and crumbled feta a very nice vegetarian summer meal (and/or lunch)
1st Jun, 2013
I'm still undecided if i like Houmous, really didn't enjoy this, If i HAD to eat it i would add more veg, i just found the houmous overpowering. That might just be me though.
24th Apr, 2013
Is houmous not full of fat?
27th Jun, 2013
Not so much, as long as you don't get store-bought and don't eat two tubs! I highly recommend making it yourself, it's super easy to do and you can control what you put in it — you don't even have to add olive oil, it mainly enhance the taste and you can save the juice from chickpea cans to make the houmous a bit smoother. Add a bit of coriander and extra lemon in it, and it should be perfect with this recipe!
30th Jan, 2013
yum yum, used spinach instead of rocket. Very tasty.
17th Jun, 2012
I made this with the original recipe, but liked it much more with a lemon-coriander hummous
14th Jun, 2012
It's lovely if you add a few raisins to the filling
6th Jun, 2011
Found slightly bland when made first so tried again using flavoured hummous and added some chicken, pickled beetroot and spring onions. So easy to take to work and the wrap doesn't go soggy even if made the night before.
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