Spicy root & lentil casserole

Spicy root & lentil casserole

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(547 ratings)

Prep: 10 mins Cook: 35 mins

Easy

Serves 4
The potatoes in this recipe take on the spicy flavours beautifully - our idea of the perfect veggie supper

Nutrition and extra info

  • Vegetarian
  • Healthy

Nutrition: per serving

  • kcal378
  • fat9g
  • saturates1g
  • carbs64g
  • sugars0g
  • fibre10g
  • protein14g
  • salt1.24g
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Ingredients

  • 2 tbsp sunflower or vegetable oil
  • 1 onion, chopped
    Onion

    Onion

    un-yun

    Onions are endlessly versatile and an essential ingredient in countless recipes. Native to Asia…

  • 2 garlic clove, crushed
  • 700g potatoes, peeled and cut into chunks
    Potato

    Potato

    po-tate-oh

    The world's favourite root vegetable, the potato comes in innumerable varieties. A member of…

  • 4 carrot, thickly sliced
    Carrot

    Carrot

    ka-rot

    The carrot, with its distinctive bright orange colour, is one of the most versatile root…

  • 2 parsnip, thickly sliced
    Parsnip

    Parsnip

    par-snip

    The fact that the parsnip is a member of the carrot family comes as no surprise - it looks just…

  • 2 tbsp curry paste or powder
  • 1 litre/1¾ pints vegetable stock
  • 100g red lentils
    Lentils

    Lentils

    len-til

    The lentil plant (Lens Culinaris) originates from Asia and North Africa and is one of our oldest…

  • a small bunch of fresh coriander, roughly chopped
  • low-fat yogurt and naan bread, to serve
    yogurt

    Yogurt

    yog-ert

    Yogurt is made by adding a number of types of harmless bacteria to milk, causing it to ferment.…

Method

  1. Heat the oil in a large pan and cook the onion and garlic over a medium heat for 3-4 minutes until softened, stirring occasionally. Tip in the potatoes, carrots and parsnips, turn up the heat and cook for 6-7 minutes, stirring, until the vegetables are golden.

  2. Stir in the curry paste or powder, pour in the stock and then bring to the boil. Reduce the heat, add the lentils, cover and simmer for 15-20 minutes until the lentils and vegetables are tender and the sauce has thickened.

  3. Stir in most of the coriander, season and heat for a minute or so.Top with yogurt and the rest of the coriander. Serve with naan bread.

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Comments, questions and tips

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catie74
19th Jan, 2016
Nice and cheap for a meat free night. That said I rarely have vegetable stock in so generally use chicken stock. I do add loads of celery too because we love it in most stews and use swede and turnip instead of potato. Don't generally bother with the Naan. Spice levels can be changed to taste. A lovely heart warming pot of goodness to come home to after a long walk in the woods with the dog
LianaM
18th Jan, 2016
And now for another exciting episode of "Spicy Root and Lentil Casserole!"....A couple of things. First, I have a 6 liter multi-cooker with a non-stick surface, so oil was not necessary. (The multi-cooker part comes later). Like several others, I substituted turnip/sweet potato for the parsnips. In my case one of each. Also,I had to use brown lentils as the red ones are apparently out of season where I live. Everything was going according to plan until it came time to chop up the sweet potato and the steak knife which I had used successfuly to chop up everything else; simply was not up to task. I did what I usually do with problem root vegetables: Brought out the grater! Now that the sweet potato was grated, I couldn't very well saute it with the rest of the vegetables, so I opted to add it in with the water. After I had added the lentils and it was time to simmer I decided that there would be no better way to let the root vegetables absorb the flavors, than to slow cook! I switched the multi-cooker to "slow cook" and set it on "Low" for about 5 1/2 hours (surprisingly, I used the same amount of water as the recipe called for and everything turned out just fine. It was hearty and delicious, and I couldn't even finish the second serving! The cilantro really "makes the dish". While I liked it as a stew, the person who said it would make a good cream soup was right, and I too will be putting it in the blender. As for the sweet potato, the flavor was completely "absorbed into the dish". Great recipe!
colgor
14th Dec, 2016
Hi. I've only ever seen dried red lentils?
kochamkurcia
12th Jan, 2016
5.05
Very tasty, will prepare it again.
kookymooky
3rd Jan, 2016
Delicious. Just a tad carb-heavy protein-light for me as a confirmed carnivore but the flavours are top-notch. Four stars.
joanna1972
13th Dec, 2015
5.05
Oh how we love this in my house. It's usually made in the same week as the Pistou Soup (also on GF site) as there are always left over veg, half a celeriac, those few too many turnips, etc. I use the Patak's Balti paste as it suits our spice levels. But add some Nigella and cumin seeds when the onion and garlic are soft. Generally use 250g of lentils and therefore a bit more stock never measure that! End up freezing at least 2 portions after feeding two very hungry men and myself. All served with some flat bread.
marley88
29th Nov, 2015
5.05
Love this dish, made it a few times now and it's a massive hit in our household! Not a fan of curry powder so as per some of the other comments I substituted it for tumeric, cumin and some garam masala. I also reduced the amount of potatoes a bit and added some turnip. Really tasty!
tinkerbell_264
13th Nov, 2015
This so much tastier than I thought it was going to be! I used a mix of sweet potatoes and white potatoes and a tikka masala curry past from Waitrose. I served it with cauliflower rice to keep it super healthy. I would say this is a vegetable curry not a casserole but whatever you call it I will be making it again. Yum Yum
portiag2
12th Nov, 2015
I found this not pleasant to eat, but after one portion whizzed it in a blender and added water. It made a great soup and many portions!
rubynb
5th Nov, 2015
3.8
This is such a lovely and simple recipe! Really easy, tasty and filling. I've made it a few times and prefer to use sweet potato instead of parsnips but it's delicious either way. It is filling enough without the naan but nice to have something to mop it all up with! Also fed to a meat-eater and he really enjoyed it.

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davidsonl87
14th Aug, 2013
I have frozen it, but it tastes best fresh.
lizleicester
6th Aug, 2013
I'm sure you can freeze it. Make sure it's cold before you put it in the freezer and expect it to break down to something quite soup/puree like when you thaw it again.

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