High-fibre muesli in a jar

High-fibre muesli

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(14 ratings)

Prep: 5 mins - 15 mins

Easy

Makes about 18 breakfast bowlfuls

Make your own muesli packed with fibre and great flavour using jumbo oats for slow-release energy, linseed and apricots. An easy, healthy breakfast

Nutrition and extra info

  • Healthy
  • Vegetarian

Nutrition: per serving

  • kcal124
  • fat3g
  • saturates0g
  • carbs23g
  • sugars1g
  • fibre3g
  • protein4g
  • salt0.16g
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Ingredients

  • 300g jumbo oats
    Two piles of oats

    Oats

    ohtz

    Oats are processed by rolling (steamed and pressed) or steel-cutting (cut into pieces). There is…

  • 100g All-Bran
  • 25g wheatgerm
  • 100g dark raisins
  • 140g ready-to-eat apricots, snipped into chunks
    Apricots

    Apricot

    ay-pree-kot

    A relative of the peach, nectarine, plum and cherry, apricots are fragrant, with a soft, velvety…

  • 50g golden linseed

Method

  1. Mix everything in a large bowl. You can store this for up to 2 months in an airtight container. When you're ready to serve, pour lots of chilled milk over and let it soak for a few minutes.

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Comments, questions and tips

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natashakenworthy
31st Jan, 2012
I love finding alternatives to boxed breakfast cereal. I've just written a post all about the horrific process our cereals go through!! Crazy. http://www.thenourishingroad.co.uk/2012/01/cereal-killers-part-2-closer-look.html Have a read!
angie1
12th Apr, 2011
5.05
I have been making this for quite a while I add other fruits such as sultanas as well also pumpkin seeds and sunflower seeds absolutely gorgeous!
tedcon
30th Mar, 2011
5.05
Try adding grape nuts, and using fruit juice (apple or cranbury) instead of milk.
mariarandlesjordan
3rd Nov, 2010
I have made muesli before and used crumbled-up Weetabix. Gives a very nice texture. Also adding lecithin is very beneficial for lowering cholesterol I have heard.
mariarandlesjordan
3rd Nov, 2010
Add the milk just before you are going to eat it.
sanaindaclub
16th May, 2010
Hi! Im not sure i get the recipe. Are you meant to add the milk when you are about to eat it, like at breakfast time, or when you prepare thw whole lot? If you prepare the whole lot and then add the milk, how will it keep for two months? I think im missing something. Will someone please explain? Thanks Sana
angie1
4th Nov, 2009
5.05
I really enjoyed this muesli much better than shop bought
caroline-50
2nd Oct, 2009
5.05
a very good museli, I added more nuts ie almonds, brazils, and seeds, ie sunflower and pumpkin seeds. Really delicious topped with live natural yoghurt and honey.
blake9379
18th Apr, 2009
5.05
This muesli is very nice. A great start to the day. So easy to prepare. Thankyou.
suemag
25th Jan, 2009
5.05
I have just finished my first batch of this delicious muesli, and will be making a second. Have it every morning topped with blueberries - delicious!

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