Nutrition and extra info
- Vegetarian
Nutrition:
- kcal358
- fat23g
- saturates3g
- carbs13g
- sugars8g
- fibre6g
- protein25g
- salt3.49g
Ingredients
- 1 tbsp vegetable oil
- 1 head broccoli, cut into small florets
Broccoli
brok-o-leeLike cabbage and cauliflower, broccoli is a brassica and is sometimes known by its Italian name…
- 4 garlic cloves, sliced
- 1 red chilli, deseeded and finely sliced
- 1 bunch spring onions, sliced
Spring onion
sp-ring un-yunAlso known as scallions or green onions, spring onions are in fact very young onions, harvested…
- 140g soya bean
Soya beans
soi-yah beenzSoya beans and soy beans are exactly the same and the names are used interchangeably according…
- 2 heads pak choi, quartered
Pak choi
pak-choyThis member of the cabbage family has a number of different names, including bok choy, horse…
- 2 x 150g packs marinated tofu pieces
- 1 ½ tbsp hoisin sauce
- 1 tbsp reduced-salt soy sauce (add extra to suit your own taste)
Soy sauce
soy sor-sAn Asian condiment and ingredient that comes in a variety of of varieties ranging from light to…
- 25g roasted cashew nuts
Cashew
ka-shooThe seeds from the 'Cashew Apple' - a tree which bears bright orange fruit and is native…
Method
Heat the oil in a non-stick wok. Add the broccoli, then fry on a high heat for 5 mins or until just tender, adding a little water if it begins to catch. Add the garlic and chilli, fry for 1 min, then toss through the spring onions, soya beans, pak choi and tofu. Stir-fry for 2-3 mins. Add the hoisin, soy and nuts to warm through.
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