Tofu, greens & cashew stir-fry
Cooking time
Prep: 10 mins Cook: 10 minsSkill level
EasyServings
Serves 4Healthy, light and quick - just what you need in an after-work meal
Nutrition and extra info
Additional info
- Vegetarian
Nutrition info
Nutrition
- kcalories
- 358
- protein
- 25g
- carbs
- 13g
- fat
- 23g
- saturates
- 3g
- fibre
- 6g
- sugar
- 8g
- salt
- 3.49g
Ingredients
- 1 tbsp vegetable oil
- 1 head broccoli, cut into small florets
- 4 garlic cloves, sliced
- 1 red chilli, deseeded and finely sliced
- 1 bunch spring onions, sliced
- 140g soya beans
- 2 heads pak choi, quartered
- 2 x 150g packs marinated tofu pieces
- 1 ½ tbsp hoisin sauce
- 1 tbsp reduced-salt soy sauce (add extra to suit your own taste)
- 25g roasted cashew nuts
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Method
Heat the oil in a non-stick wok. Add the
broccoli, then fry on a high heat for 5 mins
or until just tender, adding a little water if
it begins to catch. Add the garlic and chilli,
fry for 1 min, then toss through the spring
onions, soya beans, pak choi and tofu.
Stir-fry for 2-3 mins. Add the hoisin, soy
and nuts to warm through.
Recipe from Good Food magazine, September 2009
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