Tofu, greens & cashew stir-fry

Tofu, greens & cashew stir-fry

By Good Food
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(14 ratings)
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Prep: 10 mins Cook: 10 mins

Easy

Serves 4
Healthy, light and quick - just what you need in an after-work meal

Nutrition and extra info

  • Vegetarian

Nutrition:

  • kcal358
  • fat23g
  • saturates3g
  • carbs13g
  • sugars8g
  • fibre6g
  • protein25g
  • salt3.49g
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Ingredients

  • 1 tbsp vegetable oil
  • 1 head broccoli, cut into small florets
    Broccoli

    Broccoli

    brok-o-lee

    Like cabbage and cauliflower, broccoli is a brassica and is sometimes known by its Italian name…

  • 4 garlic cloves, sliced
  • 1 red chilli, deseeded and finely sliced
  • 1 bunch spring onions, sliced
    Spring onions

    Spring onion

    sp-ring un-yun

    Also known as scallions or green onions, spring onions are in fact very young onions, harvested…

  • 140g soya bean
    Soya beans

    Soya beans

    soi-yah beenz

    Soya beans and soy beans are exactly the same and the names are used interchangeably according…

  • 2 heads pak choi, quartered
    Pak choi

    Pak choi

    pak-choy

    This member of the cabbage family has a number of different names, including bok choy, horse…

  • 2 x 150g packs marinated tofu pieces
  • 1 ½ tbsp hoisin sauce
  • 1 tbsp reduced-salt soy sauce (add extra to suit your own taste)
    Soy sauce

    Soy sauce

    soy sor-s

    An Asian condiment and ingredient that comes in a variety of of varieties ranging from light to…

  • 25g roasted cashew nuts
    Cashew

    Cashew

    ka-shoo

    The seeds from the 'Cashew Apple' - a tree which bears bright orange fruit and is native…

Method

  1. Heat the oil in a non-stick wok. Add the broccoli, then fry on a high heat for 5 mins or until just tender, adding a little water if it begins to catch. Add the garlic and chilli, fry for 1 min, then toss through the spring onions, soya beans, pak choi and tofu. Stir-fry for 2-3 mins. Add the hoisin, soy and nuts to warm through.

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Comments, questions and tips

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ordonnel
19th Sep, 2016
5.05
Loved this. I couldn't find pak choi so I used regular cabbage. Chopped up sausages and added to the leftovers. Very tasty.
suzymmorton
22nd Mar, 2014
Delicious! Even my other half, who normally grumbles when we have vegetarian dishes, wolfed it down. I put in some chestnut mushrooms and steamed the broccoli for 5 mins first as I don't like it too crunchy. Omitted the nuts to keep the kcals down a bit. Lovely!
Sarahjane52
19th Jan, 2014
Had this for dinner tonight, cooked for me by my daughter. Lovely! Will cook this myself.
elisaponsele
4th Dec, 2012
3.05
Can't say I'm sold on tofu but everything else was nice. I love cashews in a stir fry.
mgmidget
24th Sep, 2012
Please can you put a list of the ingredience before you give the reciepy thanks.
emwise2
13th Jul, 2012
4.05
Good, quick, easy and healthy supper.
fungustrooper
29th Feb, 2012
4.05
Tasted good - substituted quorn pieces for the tofu, and used full-salt soy sauce (had a half-empty bottle!) and didn't go over any of my nutrition limits. Good job, recipe-maker!
cottys
5th Jan, 2012
I am looking forward to trying this recipe and when I do I will be back to give a rating
rjb764
7th Oct, 2011
4.05
Healthy easy and tasty, great recipe!
sienaone
3rd Jun, 2011
Loved the taste but next time I would fry the tofu first to crisp it up a bit. Had lots of sauce in mine as I used bok choi not pak choi.

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