Stir-fried noodles & beansprouts

Stir-fried noodles & beansprouts

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(4 ratings)

Prep: 10 mins Cook: 5 mins Plus soaking

Easy

Serves 4 - 6
A superhealthy side to perk up any Asian-style dish

Nutrition and extra info

  • Vegetarian
  • Healthy

Nutrition: per serving

  • kcal240
  • fat3g
  • saturates0g
  • carbs47g
  • sugars3g
  • fibre3g
  • protein10g
  • salt0.88g
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Ingredients

  • 3 nests medium egg noodles
  • 1 tsp vegetable oil
  • 4 spring onions, sliced
    Spring onions

    Spring onion

    sp-ring un-yun

    Also known as scallions or green onions, spring onions are in fact very young onions, harvested…

  • 300g bag beansprout
    Beansprouts

    Beansprouts

    been sp-rowts

    Widely seen as a major, somehow magic, ingredient, beansprouts

  • soy sauce, to serve
    Soy sauce

    Soy sauce

    soy sor-s

    An Asian condiment and ingredient that comes in a variety of of varieties ranging from light to…

Method

  1. Put the egg noodles in a large bowl, cover with boiling water and leave to soak for 8 mins, or until the noodles are tender. Meanwhile, heat the oil in a large, non-stick frying pan and fry the spring onions for 1 min.

  2. Add the beansprouts and continue to fry, stirring, for 2 mins. Drain the noodles and add to the pan with a good splash of soy sauce. Stir-fry for 1 min more, then serve.

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Comments, questions and tips

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DanJ1980's picture
DanJ1980
23rd Jan, 2016
Made this but used 1 tbsp of sesame oil to fry spring onions and coat the noodles. Came out really well.
catie74
10th Apr, 2015
I add sesame oil at the end and also some mange tout.
Luvspice
25th Oct, 2014
Very easy and delicious meal. I used a small chopped Spanish onion--- yum
twiggles
28th Sep, 2013
I added some fish sauce, which enhances the flavours even more!
lindasmale
22nd Aug, 2013
Even better if you use Toasted Sesame Oil instead of the Vegetable oil!
tad1105
13th Feb, 2013
5.05
Made it for the family and they loved it even my hard to please son.
menapian
31st Jul, 2012
5.05
Savage stuff. Well done to all involved.
felixd
22nd Nov, 2011
5.05
I serve this with confit duck legs, reheated in the oven and taken off the bone. It makes a tasty, effortless mid-week meal.
jojo80
28th Mar, 2011
5.05
Amazing, easy to cook and really tasty, even my little 2 year old boy loved them.
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