Stir-fried noodles & beansprouts

Stir-fried noodles & beansprouts

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(5 ratings)

Prep: 10 mins Cook: 5 mins Plus soaking


Serves 4 - 6
A superhealthy side to perk up any Asian-style dish

Nutrition and extra info

  • Vegetarian
  • Healthy

Nutrition: per serving

  • kcal240
  • fat3g
  • saturates0g
  • carbs47g
  • sugars3g
  • fibre3g
  • protein10g
  • salt0.88g
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  • 3 nests medium egg noodles
  • 1 tsp vegetable oil
  • 4 spring onions, sliced
    Spring onions

    Spring onion

    sp-ring un-yun

    Also known as scallions or green onions, spring onions are in fact very young onions, harvested…

  • 300g bag beansprout


    been sp-rowts

    Widely seen as a major, somehow magic, ingredient, beansprouts

  • soy sauce, to serve
    Soy sauce

    Soy sauce

    soy sor-s

    An Asian condiment and ingredient that comes in a variety of of varieties ranging from light to…


  1. Put the egg noodles in a large bowl, cover with boiling water and leave to soak for 8 mins, or until the noodles are tender. Meanwhile, heat the oil in a large, non-stick frying pan and fry the spring onions for 1 min.

  2. Add the beansprouts and continue to fry, stirring, for 2 mins. Drain the noodles and add to the pan with a good splash of soy sauce. Stir-fry for 1 min more, then serve.

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Comments, questions and tips

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20th Jan, 2018
I thought this would be really dull but was looking for something quick to make. I followed the recipe exactly except for adding some Prawns. This was absolutely lovely and really flavourful. Will definitely be making again.
DanJ1980's picture
23rd Jan, 2016
Made this but used 1 tbsp of sesame oil to fry spring onions and coat the noodles. Came out really well.
10th Apr, 2015
I add sesame oil at the end and also some mange tout.
25th Oct, 2014
Very easy and delicious meal. I used a small chopped Spanish onion--- yum
28th Sep, 2013
I added some fish sauce, which enhances the flavours even more!
22nd Aug, 2013
Even better if you use Toasted Sesame Oil instead of the Vegetable oil!
13th Feb, 2013
Made it for the family and they loved it even my hard to please son.
menapian's picture
31st Jul, 2012
Savage stuff. Well done to all involved.
22nd Nov, 2011
I serve this with confit duck legs, reheated in the oven and taken off the bone. It makes a tasty, effortless mid-week meal.
28th Mar, 2011
Amazing, easy to cook and really tasty, even my little 2 year old boy loved them.
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