One-pot fish with black olives & tomatoes

One-pot fish with black olives & tomatoes

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(48 ratings)

Prep: 10 mins Cook: 15 mins - 20 mins

Easy

Serves 4
Five minutes on the hob, 15 minutes in the oven, this tasty fish dish is one-pot cooking at its best

Nutrition and extra info

Nutrition: per serving

  • kcal223
  • fat6g
  • saturates1g
  • carbs7g
  • sugars0g
  • fibre3g
  • protein34g
  • salt3.05g
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Ingredients

  • 175g black olive in oil, stones removed
  • 1 large onion, roughly chopped
    Onion

    Onion

    un-yun

    Onions are endlessly versatile and an essential ingredient in countless recipes. Native to Asia…

  • 400g can chopped tomato
    Tomato

    Tomato

    toe-mart-oh

    A member of the nightshade family (along with aubergines, peppers and chillies), tomatoes are in…

  • 4 boneless white fish fillets such as Icelandic cod or hoki, each weighing about 175g/6oz
    Cod

    Cod

    kod

    A popular mild-flavoured saltwater fish mainly found in the Pacific and Atlantic oceans. Cod…

To serve

  • chopped parsley
    Parsley

    Parsley

    par-slee

    One of the most ubiquitous herbs in British cookery, parsley is also popular in European and…

  • lemon wedges
    Lemon

    Lemon

    le-mon

    Oval in shape, with a pronouced bulge on one end, lemons are one of the most versatile fruits…

Method

  1. Preheat the oven to fan 180C/conventional 200C/gas 6. Heat 1 tbsp of the oil from the olives in an ovenproof pan. Tip in the onion and stir well, leave to cook for a minute or two and then give it another good stir. Add the tomatoes and some salt and pepper. Bring to the boil, then add the olives.

  2. Put the fish, skin side down, onto the sauce and drizzle over a splash more oil from the olive jar. Bake, uncovered, for 15 minutes until the fish is cooked. Sprinkle with chopped parsley and serve straight from the pan, with lemon wedges for squeezing over.

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Comments, questions and tips

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lizleicester
3rd May, 2015
5.05
This is a really simple, delicious meal. I didn't use the oven - just put the raw fish on top of the onion/tomato/olive mix and covered it all with a lid. It took about 15 minutes for the fish to be gently cooked.
catie74
18th May, 2014
Added garlic, courgettes and some mixed peppers and served with rice for the kids tea. Empty plates all round.
J'adorefood
1st May, 2014
3.8
Healthy & delicious! Took longer to cook in the oven-needed a good 25 mins
notsothinlizzie
10th Nov, 2013
I added half a tub of cream cheese and it was delicious
emmageddes
21st Jul, 2013
Fabulous yummy dinner for the whole family. We all loved it :-)
erinvermaak
21st Jul, 2013
Really tasty, and extremely easy and quick. I thought the olives were a bit overpowering, so would halve those next time. Also added a couple of anchovy fillets and 2Tbsp capers, which worked really well. Will try variations with artichokes, garlic and chilli next time. Served with crusty olive bread to mop up the sauce.
poochiepie
4th Mar, 2013
5.05
Very easy to make. I added garlic, mixed herbs and a second tin of tomatoes. I also added some new potatoes when serving and it is delicious. I love the olives with the fish and didn't find it bland at all. I guess it depends on your taste. Used coley fish too which was the cheapest at the time.
nat-ah-li
11th Jan, 2013
2.05
Bland even with Chilli flakes, the olives don't compliment white fish. It doesn't really work.
mairi-claire
19th Dec, 2012
4.05
I add a pinch of thyme to this and it's delicious. This is one of our favourite mid-week dinners as it's easy and really tasty.
catinthehat4
12th Nov, 2012
4.05
Oh and I forgot to mention,,,,I also added a tin of green lentils to bulk the Recipe out a little. Filling!

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stkate
2nd Jul, 2014
Can you freeze this dish? Cheers
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