Chunky tomato & avocado salsa

Chunky tomato & avocado salsa

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(4 ratings)

Prep: 10 mins

Easy

Serves 6
This doubles up as both the guacamole and the tomato salsa element of a Mexican meal

Nutrition and extra info

  • Vegetarian
  • Healthy

Nutrition: per serving

  • kcal97
  • fat9g
  • saturates1g
  • carbs3g
  • sugars2g
  • fibre2g
  • protein1g
  • salt0.02g
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Ingredients

  • ½ red onion, finely chopped
  • 1 small red chilli, seeded and chopped
  • 3 ripe tomatoes, chopped
    Tomato

    Tomato

    toe-mart-oh

    A member of the nightshade family (along with aubergines, peppers and chillies), tomatoes are in…

  • juice 1 lime
    Lime

    Lime

    ly-m

    The same shape, but smaller than…

  • 1 tbsp white wine vinegar
  • 2 avocados
    Avocado

    Avocado

    av-oh-car-doh

    Although it's technically a fruit, the mild-flavoured avocado is used as a vegetable. Native…

  • small bunch coriander, chopped

Method

  1. In a medium bowl, combine the onion, chilli, tomatoes, lime and vinegar with some seasoning and mix well. Can be made a few hours in advance and kept in the fridge. When you're ready to eat, peel, stone and chop the avocados and add them to the salsa mix along with the coriander. Serve immediately.

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Comments, questions and tips

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Abs82
16th May, 2015
5.05
This salsa is lovely! It tastes really fresh, zingy from the limes & a nice heat from the chilli. I make it all time, goes really well with chicken wraps & spicy sweet potato wedges. The only thing different I do is add a little salt & pepper & leave out the coriander just because both my husband & I hate coriander!
traceyannburns's picture
traceyannburns
15th Sep, 2014
5.05
I love this salsa with white fish fajitas
liostick2
20th Mar, 2013
Mmm? Yes I agree Mario but I'm going to give it a try?
mariowynjones
20th Mar, 2013
Surely, the combo of lime and vinegar will render this dish very acidic. Why is there no olive oil and seasoning?
claudia21
27th Dec, 2016
Have you given this recipe a try? The volume of vinegar is little compared to the overall volume of ingredients and white wine vinegar is milder than malt vinegar. The lime gives it good flavour as well. The seasoning is added to taste, it's in the recipe feather than the list of ingredients which is quite a common thing to do I have found, annoying though it is. As for the oil, you could add a bit but I guess this is meant to be lower calorie.
antonia_31
31st Aug, 2012
Very tasty and went well with a Chili and nachos.
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