Sprouts with sesame & spring onions

Sprouts with sesame & spring onions

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(2 ratings)

Prep: 5 mins Cook: 10 mins


Serves 4
Don't save sprouts for Christmas Day - enjoy this light, crunchy stir-fry throughout the winter months

Nutrition and extra info

  • Vegetarian
  • Healthy

Nutrition: per serving

  • kcal112
  • fat6g
  • saturates1g
  • carbs10g
  • sugars8g
  • fibre5g
  • protein6g
  • salt1.38g
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  • 1 tbsp sesame oil
  • thumb-size piece ginger, cut into matchsticks



    Mainly grown in Jamaica, Africa, India, China and Australia, ginger is the root of the plant. It…

  • 300g Brussels sprout, halved
    Brussels sprouts

    Brussels sprouts

    bruss-ell spr-ow-t

    The quintessential Christmas dinner veg, Brussels sprouts are throught to have been cultivated…

  • 250g beansprout
  • small bunch spring onions, sliced diagonally
    Spring onions

    Spring onion

    sp-ring un-yun

    Also known as scallions or green onions, spring onions are in fact very young onions, harvested…

  • 1 tbsp clear honey



    Honey is made by bees from the nectar they collect from flowers. Viscous and fragrant, it's…

  • 2 tbsp soy sauce, plus extra to serve
    Soy sauce

    Soy sauce

    soy sor-s

    An Asian condiment and ingredient that comes in a variety of of varieties ranging from light to…

  • 1 tbsp sesame seeds


  1. In a wok or large frying pan, heat the oil. Fry the ginger and Brussels sprouts, tossing to coat them in the oil for 5-6 mins, until slightly browned. Add a few tbsp water during cooking to stop them sticking if needed.

  2. Throw in the beansprouts, spring onions, honey and soy sauce, then stir-fry for 1 min. Sprinkle on the sesame seeds and serve immediately with extra soy sauce, if you like.

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Comments (2)

kitiaraa's picture

I found the recipe a little bit dull in the flavor. I added more soy but would still not recommend it.

rachhach's picture

Delicious, and so quick and simple. I also added sugar snap peas with the spring onions as I had some that needed using up.

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