
Nutrition and extra info
Nutrition: per serving
- kcal456
- fat27g
- saturates5g
- carbs38g
- sugars12g
- fibre2g
- protein16g
- salt1.17g
Ingredients
- 200g couscous - use wholemeal if you can get it
Couscous
koos-koosConsisting of many tiny granules made from steamed and dried durum wheat, couscous has become a…
- 3 oranges, 2 peeled and thinly sliced, 1 juiced
Orange
or-angeOne of the best-known citrus fruits, oranges aren't necessarily orange - some varieties are…
- 3 tbsp red wine vinegar
- 1 tsp sugar
Sugar
shuh-gaHoney and syrups made from concentrated fruit juice were the earliest known sweeteners. Today,…
- 3 tbsp olive oil
Olive oil
ol-iv oylProbably the most widely-used oil in cooking, olive oil is pressed from fresh olives. It's…
- 1 red onion, finely chopped
- 100g bag watercress, roughly chopped
Watercress
wort-er-cressWith deep green leaves, and crisp, paler stems, watercress is related to mustard and is one of…
- 240g pack peppered mackerel fillets, flaked into large chunks
Mackerel
Mackerel is a firm-fleshed, torpedo-shaped sea fish. Whole mackerel weigh in around 10-12oz (…
Method
Pour 250ml boiling water over couscous, cover and leave 10 mins, then fluff up with a fork. Meanwhile, make the dressing. Mix orange juice, vinegar, sugar and oil with some seasoning. Mix through the couscous with remaining ingredients.
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