Sweetcorn salsa

Sweetcorn salsa

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Cooking time

Prep: 15 mins Cook: 5 mins

Skill level

Easy

Servings

Serves 4

This vivid vegetarian accompaniment can be thrown together quickly- the fresh corn works perfectly with the jalapeño, coriander, lime and feta

Nutrition and extra info

Additional info

  • Healthy
  • Gluten-free
  • Vegetarian
Nutrition info

Nutrition per serving

kcalories
227
protein
8g
carbs
20g
fat
13g
saturates
4g
fibre
4g
sugar
7g
salt
0.7g
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Ingredients

  • 4 fresh corn cobs
  • 2 vine tomatoes, chopped
  • ½ red onion, chopped
  • 1 red pepper, deseeded and chopped
  • 1 avocado, stoned, peeled and chopped
  • 1 jalapeño pepper, deseeded and finely chopped
  • handful coriander, roughly chopped
  • juice 3 limes
  • 75g feta cheese

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Method

  1. Boil the corn for about 5 mins or until tender. Run under cold water and drain thoroughly. Cut the corn off the cob and put in a large serving bowl.
  2. Add the tomatoes, onion, red pepper, avocado, jalapeño pepper, coriander, lime juice and seasoning, and mix well. Crumble over the feta to serve.

Recipe from Good Food magazine, August 2013

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