Sweetcorn salsa

Sweetcorn salsa

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(7 ratings)

Prep: 15 mins Cook: 5 mins


Serves 4
This vivid vegetarian accompaniment can be thrown together quickly- the fresh corn works perfectly with the jalapeño, coriander, lime and feta

Nutrition and extra info

  • Healthy
  • Gluten-free
  • Vegetarian

Nutrition: per serving

  • kcal227
  • fat13g
  • saturates4g
  • carbs20g
  • sugars7g
  • fibre4g
  • protein8g
  • salt0.7g
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  • 4 fresh corn cobs
  • 2 vine tomatoes, chopped
  • ½ red onion, chopped
  • 1 red pepper, deseeded and chopped
  • 1 avocado, stoned, peeled and chopped



    Although it's technically a fruit, the mild-flavoured avocado is used as a vegetable. Native…

  • 1 jalapeño pepper, deseeded and finely chopped
    Jalapeno pepper

    Jalapeno pepper

    ha-la-pee-no pep-per

    A member of the capsicum family, jalapeño chillies range from moderately to very hot.…

  • handful coriander, roughly chopped
  • juice 3 limes



    The same shape, but smaller than…

  • 75g feta cheese


  1. Boil the corn for about 5 mins or until tender. Run under cold water and drain thoroughly. Cut the corn off the cob and put in a large serving bowl.

  2. Add the tomatoes, onion, red pepper, avocado, jalapeño pepper, coriander, lime juice and seasoning, and mix well. Crumble over the feta to serve.

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Comments, questions and tips

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17th Jul, 2016
Delicious! I made it with less corn, less lime juice, no feta and a bit of olive oil. Wonderful combination of ingredients.
dhoohar's picture
1st Jun, 2020
So you didn't make this recipe then...?
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