Pea & spring onion tart

Pea & spring onion tart

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(6 ratings)

Prep: 30 mins Cook: 50 mins

More effort

Cuts into 12 squares
Bake mature cheddar or Beaufort cheese into your pastry base and fill with a creamy pea mix with nutmeg and spring onions

Nutrition and extra info

  • Freezable
  • Vegetarian

Nutrition: per square

  • kcal287
  • fat22g
  • saturates13g
  • carbs15g
  • sugars2g
  • fibre2g
  • protein8g
  • salt0.5g
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    For the pastry

    • 200g plain flour, plus extra for dusting
    • 100g butter, chopped



      Butter is a dairy product made from separating whole milk or cream into fat and…

    • 50g Beaufort (or mature cheddar ), finely grated

    For the filling

    • 25g butter



      Butter is a dairy product made from separating whole milk or cream into fat and…

    • bunch spring onion, sliced
      Spring onions

      Spring onion

      sp-ring un-yun

      Also known as scallions or green onions, spring onions are in fact very young onions, harvested…

    • 200g frozen pea
    • 150ml milk



      One of the most widely used ingredients, milk is often referred to as a 'complete' food…

    • 3 large eggs
    • 200g crème fraîche
    • good grating of nutmeg



      One of the most useful of spices for both sweet and savoury

    • 100g Beaufort (or mature cheddar ), grated


    1. Heat oven to 200C/180C fan/gas 6. To make the pastry, tip the flour and butter into a food processor, and pulse until the mixture resembles fine breadcrumbs. Add the cheese and pulse to combine. Add 2-3 tbsp cold water and mix to a firm dough.

    2. Tip the dough out onto a lightly floured surface and knead briefly. Roll out and line a 30 x 20cm rectangular tin (or a 26cm round flan tin) – no need to trim the pastry edges. Chill for 15 mins, then line with baking parchment, fill with baking beans and blind-bake for 10 mins. Remove the parchment and beans, and bake for a further 10 mins until biscuity brown. Trim off excess pastry using a small sharp knife.

    3. Reduce oven to 180C/160C fan/gas 4. Melt the butter in a frying pan, add the spring onions and gently fry for a couple of mins until softened. Add the peas, season and cook gently, stirring occasionally, for a further 5 mins. Tip into the food processor with the milk and work to a purée.

    4. Beat the eggs in a large bowl, then beat in the crème fraîche, nutmeg, half the cheese, the pea purée and seasoning. Pour into the pastry case and sprinkle with the remaining cheese. Bake for 25-35 mins until the filling is firm and lightly browned.

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    Comments, questions and tips

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    25th Apr, 2016
    This was very nice and I'm thinking about making it again. I didn't use cheese in the pastry. I did find that I had far too much filling for my 22 cm round flan dish and ended up having to make another pastry case! So this amount of filling was enough for 2 quiches of this size and I froze most of it.
    30th Aug, 2013
    This was yummy, the kids loved it. I didn't use cheese in the pastry as I thought I'd try and save a few calories! Was still delicious, but definitely had more than one "portion". Lovely colour.
    26th Aug, 2013
    This is nice and easy and makes a delicious tart. Couldn't find Beaufort so bought strong cheddar but then used half of it beforehand in something else!! (duh!) So used Parmesan in the pastry (very yummy) and Cheddar in the tart. Made it in a rectangular tin with a loose bottom (stocked by a certain very well-known high street kitchen supplies shop!) and it was really pretty.
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