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Nutrition: Per serving (4)

  • kcal76
  • fat2g
  • saturates1g
  • carbs13g
  • sugars12g
  • fibre0.3g
  • protein2g
  • salt0.06g
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Method

  • step 1

    Put all the spices in a pan with 750ml water and bring to the boil over a medium heat. Reduce the heat to low and simmer, uncovered, for about 10-12 mins, or until the water has reduced by half.

  • step 2

    Add the tea leaves or teabags, the milk and sugar, and continue to simmer for 3-4 mins. Strain the chai into heatproof cups or glasses, discarding the contents of the sieve, and serve straightaway.

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