Top 10 foods to try in Palestine

Discover our favourite Palestinian foods and must-try local dishes, from fabulous freaked salads, to sweet dates and kebabs cooked over hot coals.

Yes, Palestine is a complex territory in the Middle East. But for its food and beauty alone, it’s worth a trip. Thanks to influential cookbook authors like Sami Tamimi and Christiane Dabdoub Nasser championing the Palestinian table, its cuisine is having a moment in the sun.

Chef Fadi Kattan of the acclaimed Fawda restaurant in Bethlehem, explains Palestinian food, ‘comes from what the land offers us’. It’s an extremely seasonal cuisine, ‘where a lot of our agriculture defines our produce’. When you visit the West Bank, you fast realise little is imported. Instead, seasonal, minutes-fresh and hyper-local – terms marketed to oblivion in Britain – are the norm in this complicated but captivating region.

Take your tastebuds on a whirlwind foodie adventure with even more delicious inspiration from our travel hub
 

1.Knafeh

Knafeh being sliced in pan, Credit: Getty Images

Knafeh is a pastry Palestinians clamour for. Think shredded pastry rolled with a mild white cheese, caramelised in a dangerously delicious honey syrup. Pistachios are the final component. The city of Nablus is considered the epicentre of knafeh-making. Or try the Holy Land Sun restaurant in the nearby pretty village of Sebastia.
 

2. Jericho dates

Dates in bowl
Palestine’s Medjool dates are obscenely plump and sweet, particularly around Jericho. Date farmers Nakheel Palestine, where the women manage the production side of the 40,000 palm trees, supply hand-picked sticky gems that are the crème de la crème and have won numerous accolades.

3. Olive oil

Olive oil being poured into bowl
‘Zaytoun is the Arabic word for olives,’ explains Heather Masoud, co-founder of Zaytoun, the social enterprise responsible for bringing Palestinian produce to the international stage. And it’s zaytoun that is hardwired into Palestinian culture. Incomparable olives and olive oil come from the cooperative of Canaan, up around Burqin where the lush hills of the north host ancient olive trees dating 3,000 years. There, the groves are not only sustainable – no pesticides are used – but the Rumi and Nabali olives are coveted; the lighter and smoother nabali oil is the one Palestinians drizzle over hummus.

4. Freekeh 

Freekeh salad in bowl
Freekeh is a green wheat, charred with a strong smoky flavour. If you want to use it like Palestinians, traditionally they mix it with herbs and stuff courgettes, aubergines and vine leaves with it, a process called mahshi.  
 

5. Musakhan

Flatbread with chicken on plate, Credit: Getty Images
If you want to cook or eat like a Palestinian, try musakhan. It’s a heady combo of olive oil, sumac, caramelised onions and perfectly roasted chicken on flatbread. ‘It’s generally regarded as our national dish,’ explains Kattan. Although the recipe varies from family to family, the chicken tends to be poached then roasted separately. Then you fry the onions, remove them from the olive oil, dunk the bread in the onion oil and a bit of chicken broth, before returning to the oven with the roasted chicken and some almonds or pine nuts piled on top.

6. Taboon 

Taboon being cooked in oven, Credit: Getty Images
Baked in a special clay taboon oven, this large circular flatbread has squidge, chew and crispness and airy pockmarks freckled across the top. In the West Bank, it’s eaten minutes-fresh, then dunked in hummus. Equally, it can be covered in caramelised onions for musakhan, or nibbled as part of most lunches drizzled in olive oil with a pinch of za’atar.
 

7. Kebabs

Meatball kebabs with flatbread and veg
Abu Eli on Bethlehem’s Manger Street might be located in an unassuming spot away from the old city. But once inside, it’s spectacular fare. This is the oldest artisan kebab-making restaurant in the West Bank. Not only has Eli’s family been perfecting kebabs for 60 years, but his lamb comes from the Awassi sheep, renowned for its distinctive fat. If that’s not enough, his prep is a spectacle to watch, from the chopping of the meat with a colossal cleaver, to the cooking over hot coals. Try our take on Middle Eastern flavours with our barbecued meatball kebabs
 

8. Hummus

Hummus is bowl with pitta bread and crudités

Hummus is hugely popular in Palestine. The delicious dip isn’t sold in pre-made tubs as it is in the UK, instead, it comes fresh. Head to Bethlehem market for fresh chickpeas in their pods. These are podded, then the skinless peas are left to dry before being simmered, and blitzed with tahini. 
 

9. Za’atar and sumac

Za'atar spice mix in bowl
Wild herbs have been used for millennia on this primordial land. Sumac berries are ground at home to make ground sumac. Not only is it liberally sprinkled into stews, it’s also sublime rubbed into meat. Meanwhile, za'atar can be both a herb indigenous to the area (origanum syriacum), or a spice blend of dried za’atar and sumac, sesame seeds and a pinch of salt.
 

10. Maftoul

Giant couscous and chicken stew in bowl
Palestinians adore maftoul, sometimes known as giant couscous. Proper maftoul is traditionally made by women from the villages who roll bulgur wheat in wholewheat flour. Simmer in a stew or serve with roast chicken, or fry some chopped onions and peppers and simmer the mix in stock.
 

Want even more travel inspiration? Check out our foodie holiday guides...

Top 10 foodie things to try in Dubai
Top 10 dishes to try in Greece
Top 10 destinations for foodies 2020
Best places to eat in London

What's your favourite Palestinian food? Leave a comment below...

Assistance for this piece was provided by Zaytoun and Hosh al Syrian Guesthouse

Comments, questions and tips

Sign in or create your My Good Food account to join the discussion.
Be the first to comment...We'd love to hear how you got on with this recipe. Did you like it? Would you recommend others give it a try?
Be the first to ask a question about this recipe...Unsure about the cooking time or want to swap an ingredient? Ask us your questions and we’ll try and help you as soon as possible. Or if you want to offer a solution to another user’s question, feel free to get involved...
Be the first to suggest a tip for this recipe...Got your own twist on this recipe? Or do you have suggestions for possible swaps and additions? We’d love to hear your ideas.