From the groundbreaking truth about 'postbiotics' to why fermented foods work faster than you think, industry leader Professor Tim Spector talks ferments
The Good Food Podcast
What if the key to better mood, energy and gut health was sitting in your fridge right now? In this fascinating episode, host Samuel Goldsmith sits down with Professor Tim Spector, bestselling author and leading nutrition scientist, in his own kitchen to explore the surprising science behind fermented foods.
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Bonus episode
Listen to the bonus cook-along episode.
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