How to be healthy

Simple changes to your daily habits and what you eat can make a big difference when it comes to leading a healthier, happier life. We've consulted leading nutrition and fitness experts and gathered together their advice to help you look and feel your very best from head to toe...


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This page was last updated on 24 January 2019.

Kerry Torrens is a qualified Nutritionist (MBANT) with a post graduate diploma in Personalised Nutrition & Nutritional Therapy. She is a member of the British Association for Nutrition and Lifestyle Medicine (BANT) and a member of the Guild of Food Writers. Over the last 15 years she has been a contributing author to a number of nutritional and cookery publications including BBC Good Food.


All health content on is provided for general information only, and should not be treated as a substitute for the medical advice of your own doctor or any other healthcare professional. If you have any concerns about your general health, you should contact your local healthcare provider. See our website terms and conditions for more information.