BBC Good Food's Healthy Diet Plan

Healthy Diet Plan

Sign up for our FREE 28-day Healthy Diet Plan and we'll send you nutritionally-balanced recipes and health tips to make you feel great...


If you're having trouble signing up with the above form you can also send your name and email address to and we'll add you to the list. This will also send some basic technical information about your browser to help us diagnose and fix the problem.

We'll help you to maintain your healthy habits by keeping you informed of new BBC Good Food health & fitness initiatives. We’d also love your feedback once you’ve completed the 7-day plan, so don’t be shy about sending us an email at

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And beyond...

We'll help you to maintain your healthy habits beyond the Healthy Diet Plan by keeping you informed of new BBC Good Food health & fitness initiatives. We’d also love your feedback once you’ve completed the 28-day plan, so don’t be shy of sending us an e-mail at

All about BBC Good Food's Healthy Diet Plan...

Kerry Torrens

Our Healthy Diet Plan includes recipes compiled by BBC Good Food’s nutritional therapist Kerry Torrens. It includes 21 nutritionally balanced meals including breakfasts, lunches and dinners, plus healthy snack suggestions for the week ahead, accompanied by tips and information to help you understand these healthier choices.

Kerry Torrens explains what you can expect from BBC Good Food’s Healthy Diet Plan:
''After a month on this plan, you’ll feel full of energy – and you may even see some weight loss too. The plan is well balanced, so none of the major food groups have been left out, giving your body a boost of nutritionally rich food from fresh fruit and veg, lean protein, healthy fats, wholegrains and fibre, while staying well hydrated. The focus is on low-GI eating, so you get enough of the right kind of carbs, balanced with lean sources of protein in every meal and snack.''

When will I get my first meal plan?
We will send you an e-mail shortly after you sign up with links to the meal plans included. If you have any problems with accessing or receiving the plans please e-mail us at

Please note the Healthy Diet Plan newsletter is completely separate to BBC Good Food’s regular weekly newsletter.

All health content from BBC Good Food is provided for general information only, and should not be treated as a substitute for the medical advice of your own doctor or any other health care professional. Any healthy diet plan featured by BBC Good Food is provided as a suggestion of a general balanced diet and should not be relied upon to meet specific dietary requirements. If you have any concerns about your general health, you should contact  your local health care provider.

Comments, questions and tips

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6th Aug, 2016
I am very disappointed - the 'Summer' healthy diet plan consists of 1 week of recipes and that's it. I was expecting at least 4 weeks menus. A diet needs variety to keep people on track. Are we expected to eat the same food week after week. I can't even access the menu plans now and I only joined last week. I didn't even try the lunch recipes as I do not have time to prepare that kind of thing - I work full time and was hoping for quick uncomplicated healthy lunch recipes. With all the recipes at your disposal 'Good Food' I was expecting a lot more from you.
28th Jan, 2016
I am half way through the vegetarian version of this diet and I am singularly unimpressed. I have been a wholefood vegetarian for most of my life and diet plans rarely cater for this so I was expecting to be very pleased indeed. Unfortunately at day 4. I am sorely missing my salads and fresh fruit. Just about everything is cooked. Moreover it is mostly food that is out of season - not a cabbage leaf in sight! It feels like a diet prepared by a nutritionist who hasn't cooked or eaten any of it. Many of the timings are faulty, e.g. brown rice needs longer than the stated 15 minutes. Very unhappy but I will carry on grimly to the end. My husband is equally unhappy. We are looking forward to some tasty food once we've finished
3rd Jan, 2016
Signed up, now where are you hiding the actual plan with the recipes?
goodfoodteam's picture
5th Jan, 2016
Hi there. If you signed up using the above form the e-mail with links to the recipes and plan should now be in your inbox (please check your junk folder too). If you still haven’t received it please e-mail us at and we’ll make sure you can access it.
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