Get healthy ideas for the new year from NHS GP Dr Chintal Patel, including debunking diet myths and discussing the role of supplements on this week's podcast
NHS GP Dr Chintal Patel talks host Samuel Goldsmith through her healthy eating, balanced living and the advice she finds hard to follow. Dr Chintal also shares her insights on her latest book, Dr. Chintal's Kitchen. From practical tips on incorporating a variety of plants into your diet to debunking diet myths and discussing the role of supplements, Dr. Chintal offers valuable advice for anyone looking to improve their dietary habits and overall health.
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Listen to the bonus cook-along episode.
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Listen to more podcast episodes, including our Cook Smart podcast and Tom Kerridge podcast.
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