How to eat a balanced diet

Our experts offer advice on discovering your recommended daily amounts of various nutrients, how to serve perfect portions and which recipes to make to keep you happy and healthy.

A balanced diet for women

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Find out exactly what a balanced diet looks like for women with our expert guide. We explain how much carbohydrate, protein and fat you should be eating and when.

A balanced diet for women
 

A balanced diet for men

Discover what a balanced diet looks like for men. Our expert guide explains how you can eat a healthy diet that will keep you full around the clock.

A balanced diet for men
 

A balanced diet for vegetarians

If you’re a vegetarian or just want to cut back on meat, make sure you’re getting all the nutrients you need with our guide to a healthy vegetarian diet.

A balanced diet for vegetarians
 

A balanced diet for vegans

Ensure that you get all that you need from a vegan diet with our expert guide, covering the key nutrients you should include, portion sizes and recipe ideas, from breakfast through to dinner.

A balanced diet for vegans
 

Healthy pregnancy diet

Expecting a bundle of joy? Nutritionist Kerry Torrens explains how to eat healthily for you and your baby every step of the way.

Healthy pregnancy diet
 

A balanced diet for toddlers

Need to pack more nutrients into your toddler’s meals? Look no further than our dietician’s guide on how to give your child a healthy, balanced diet.

A balanced diet for toddlers
 

Healthy eating: What young children need

Is your child aged five or under? Find out everything they should be eating for a healthy, balanced diet that meets all of their needs.

Healthy eating: What young children need
 

Healthy eating: What schoolchildren need

Find out how to ensure children aged five to 13 get the nutrition they need – from all-important breakfast to healthy snacks – with our expert guide.

Healthy eating: What schoolchildren need
 

Healthy eating: What adolescents need

Find out what teenagers need in their diet to stay happy and healthy, plus top tips to encourage a positive relationship with food and manage comfort eating.

Healthy eating: What adolescents need
 

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