Weight loss

Female hands holding an avocado and a phone with a calorie and nutrition app

What is a calorie deficit?

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Woman making a healthy salad in her kitchen

How to lose excess weight

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Woman making healthy salad

5 tips for dieting success

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A woman calculating calories

What is the military diet?

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Midsection shot of a woman in underwear on white background.

10 healthy ways to lose belly fat

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A supermarket sign saying 'snacks'

Is snacking bad for you?

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Smoking

Smoking: how it affects diet & nutrition

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A gingerbread person with a tape measure around their waist

11 common weight-loss mistakes

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A young woman preparing a keto meal

6 keto diet myths busted

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A person holding a cup of tea

What is a detox tea diet?

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A low-carb breakfast

What are low-carb diets?

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Someone stood on scales

Am I overweight? How to check your weight is healthy

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Rustic looking bottle of apple cider vinegar lying next to some apples and apple leaves on a dark, mottled surface

What is the apple cider vinegar diet?

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Delicious salad Buddha bowls in

What is the macrobiotic diet?

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2 glaases with red wine and dark chocolate

What is the Sirtfood diet?

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Salad box in a plastic container

Celebrity diets explained by experts

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Man eating healthy meal

What is the macro diet?

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brightly coloured bathroom scales against a yellow tiled floor

2024’s best diets revealed

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Broccoli stem falafel bowl

11 things you should consider before starting a diet

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Young woman preparing soup

What is the cabbage soup diet?

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Salt shaker fallen over with salt pouring out

What is the DASH diet?

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Healthy foods for losing weight

What is the 5:2 diet?

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Grilled chicken breast

What is the Dukan diet?

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Different proteins uncooked

What is the Atkins diet?

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Hands holding a green juice for a healthy cleanse diet

What is the Fast 800 diet?

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A selection of Mediterranean ingredients

What is the Pioppi diet?

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Paleo diet foods

What is the paleo diet?

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Raw beef steak

What is the carnivore diet?

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Woman eating a salad

What is the volumetrics diet?

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Pink milkshake in a glass being held in female hands

What is the Cambridge diet?

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