Pronounce it: poh-len-tah

An Italian storecupboard staple, polenta has its roots in the peasant cuisine of northern Italy.

It is made by grinding corn into flour, or meal. It has a rich yellow, yolk-like colour, and has a slightly sweet flavour.

Polenta can be cooked to be creamy and thick, or allowed to set and then sliced. Serve it instead of pasta, rice or potatoes. Use in place of breadcrumbs to coat chicken or fish when frying.

Uncooked polenta makes a delicious addition or gluten-free alternative to flour in cakes, biscuits and pastries. Cakes made with polenta tend to be moist and dense with a pleasantly grainy texture.

Choose the best

Polenta is available in various grades, ranging from coarse to fine. Different types take different lengths of time to cook, some up to 45 minutes, but you can also buy part-cooked instant polenta, which is ready in 5-8 minutes.

Ready-made polenta is available in solid tubes or blocks - this just needs to be sliced and heated up.

Prepare it

Uncooked polenta can be used in place of flour in specific baking recipes. For savoury dishes, pour the polenta into boiling water, following the quantities on the packet, and stir. The length of time it takes to cook depends on type you have bought. It can then be eaten in this way or poured it into a baking tray, allowed to set, sliced, grilled or baked.

To add extra flavour, you can boil polenta in a mix of half water, stock or milk. Add a knob of butter, a handful of grated parmesan or sprinkling of gorgonzola.

Store it

Store in an airtight container, in a cool, dry place.

Skills & know how

As well as helping you decide what to cook we can also help you to cook it. From tips on cookery techniques to facts and information about health and nutrition, we’ve a wealth of foodie know how for you to explore.

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